7-Layer Dip Recipe


Nutrition

Cal/Serving: 344
Daily Value: 17%
Servings: 6

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat23g35%
Saturated13g66%
Trans0g0%
Carbs21g7%
Fiber6g23%
Sugars6g0%
Protein16g32%
Cholesterol66mg22%
Sodium1463mg61%
Calcium405mg40%
Magnesium60mg15%
Potassium628mg18%
Iron2mg13%
Zinc2mg15%
Vitamin A694IU14%
Vitamin C8mg14%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg11%
Niacin (B3)0mg2%
Vitamin B60mg14%
Folic Acid (B9)20µg5%
Vitamin B121µg12%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K25µg31%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated1g0%
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7-Layer Dip Recipe
Flickr_C05T1N

This everything-but-the-kitchen-sink dip is a tailgate classic — easy to make with a little taste of something to please everyone in the crowd.

While making some of the components of this 7 layer dip requires a little work ahead of time, actually assembling it is quite simple. 

Click here to see New Twists on Tailgating Recipes. 

5
Ratings4

INGREDIENTS

DIRECTIONS

Heat the refried beans in a small pan over medium heat. Once warmed, transfer to a medium-sized deep casserole dish.

From there, it's a layering game — top the beans with the warm queso, add the fresh guacamole, both salsas, and the sour cream. Finally, garnish with the chopped black olives and scallions. Serve with tortilla chips.

Recipe Details

Servings: 6

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