7-Layer Dip Recipe

7-Layer Dip Recipe

This everything-but-the-kitchen-sink dip is a tailgate classic — easy to make with a little taste of something to please everyone in the crowd.

While making some of the components of this 7 layer dip requires a little work ahead of time, actually assembling it is quite simple. 

Click here to see New Twists on Tailgating Recipes. 


Heat the refried beans in a small pan over medium heat. Once warmed, transfer to a medium-sized deep casserole dish.

From there, it's a layering game — top the beans with the warm queso, add the fresh guacamole, both salsas, and the sour cream. Finally, garnish with the chopped black olives and scallions. Serve with tortilla chips.


Calories per serving:

345 calories

Dietary restrictions:

Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 141g 217%
  • Carbs 123g 41%
  • Saturated 81g 403%
  • Fiber 29g 117%
  • Trans 0g
  • Sugars 43g
  • Monounsaturated 42g
  • Polyunsaturated 8g
  • Protein 93g 187%
  • Cholesterol 397mg 132%
  • Sodium 8,887mg 370%
  • Calcium 2,425mg 242%
  • Magnesium 346mg 87%
  • Potassium 3,626mg 104%
  • Iron 13mg 72%
  • Zinc 13mg 84%
  • Phosphorus 2,051mg 293%
  • Vitamin A 736µg 82%
  • Vitamin C 49mg 82%
  • Thiamin (B1) 1mg 46%
  • Riboflavin (B2) 2mg 89%
  • Niacin (B3) 8mg 41%
  • Vitamin B6 2mg 84%
  • Folic Acid (B9) 121µg 30%
  • Vitamin B12 4µg 71%
  • Vitamin D 2µg 1%
  • Vitamin E 10mg 49%
  • Vitamin K 146µg 183%
See detailed nutritional info Have a question about nutritional data? Let us know.
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