3-Bean Chili

3-Bean Chili
Staff Writer

Leslie Durso

You won't miss the meat in this dish, and that's because it's packed with three different types of beans, corn, and bell pepper to make it extra hearty. A hint of super-dark chocolate gives it the depth it would lose from the lack of meat. 

Directions

In a large heavy pot, sauté the onion and pepper with 1-2 tablespoons of olive oil until soft, about 5 minutes. Add the other ingredients and the water. Cover and let the chili simmer on medium low, stirring occasionally for 45 minutes. 

Nutrition

Calories per serving:

124 kcal

Daily value:

6%

Servings:

6
  • Carbohydrate, by difference 18 g
  • Protein 2 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 156 IU
  • Vitamin A, RAE 44 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 1 g
  • Caffeine 1 mg
  • Calcium, Ca 39 mg
  • Carotene, beta 7 µg
  • Choline, total 3 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 1 g
  • Folate, DFE 42 µg
  • Folate, food 10 µg
  • Folate, total 29 µg
  • Folic acid 19 µg
  • Iron, Fe 3 mg
  • Lutein + zeaxanthin 8 µg
  • Magnesium, Mg 14 mg
  • Niacin 1 mg
  • Phosphorus, P 45 mg
  • Phytosterols 1 mg
  • Potassium, K 83 mg
  • Retinol 43 µg
  • Selenium, Se 3 µg
  • Sodium, Na 85 mg
  • Starch 4 g
  • Sugars, total 7 g
  • Theobromine 44 mg
  • Water 33 g
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