3-Bean Chili

Leslie Durso

Ingredients

  • large onion, diced
  • cloves garlic, chopped
  • One  28-ounce can of diced tomatoes
  • 1 Cup  water
  • One  6-ounce can tomato paste
  • One  15-ounce can kidney beans, drained and rinsed
  • One  15-ounce can black beans, drained and rinsed
  • One  15-ounce can pinto beans, drained and rinsed
  • One  15-ounce can of corn, drained
  • red bell pepper, diced
  • 4 Ounces  super dark chocolate, 74 percent or higher
  • 2 Tablespoons  chile spice blend
  • 1 Teaspoon  cumin
  • 1/2 Teaspoon  cinnamon
  •  Dash of  cayenne
  •   Salt, to taste
  •   Olive

You won't miss the meat in this dish, and that's because it's packed with three different types of beans, corn, and bell pepper to make it extra hearty. A hint of super-dark chocolate gives it the depth it would lose from the lack of meat. 

Directions

In a large heavy pot, sauté the onion and pepper with 1-2 tablespoons of olive oil until soft, about 5 minutes. Add the other ingredients and the water. Cover and let the chili simmer on medium low, stirring occasionally for 45 minutes. 

Nutrition

Calories per serving:

413 calories

Dietary restrictions:

High Fiber

Daily value:

21%

Servings:

6
  • Fat 51g 79%
  • Carbs 443g 148%
  • Saturated 23g 115%
  • Fiber 116g 465%
  • Sugars 137g
  • Monounsaturated 15g
  • Polyunsaturated 7g
  • Protein 110g 220%
  • Sodium 5,946mg 248%
  • Calcium 1,041mg 104%
  • Magnesium 784mg 196%
  • Potassium 8,373mg 239%
  • Iron 36mg 199%
  • Zinc 13mg 86%
  • Phosphorus 2,007mg 287%
  • Vitamin A 503µg 56%
  • Vitamin C 358mg 597%
  • Thiamin (B1) 6mg 419%
  • Riboflavin (B2) 2mg 109%
  • Niacin (B3) 22mg 112%
  • Vitamin B6 3mg 145%
  • Folic Acid (B9) 855µg 214%
  • Vitamin E 18mg 88%
  • Vitamin K 84µg 105%
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