3-Bean Chili Recipe


Nutrition

Cal/Serving: 601
Daily Value: 30%
Servings: 6

High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat8g13%
Saturated4g19%
Carbs110g37%
Fiber27g107%
Sugars24g0%
Protein32g64%
Sodium773mg32%
Calcium291mg29%
Magnesium268mg67%
Potassium2490mg71%
Iron13mg74%
Zinc5mg32%
Phosphorus501mg72%
Vitamin A1281IU26%
Vitamin C48mg81%
Thiamin (B1)1mg44%
Riboflavin (B2)0mg20%
Niacin (B3)4mg18%
Vitamin B61mg34%
Folic Acid (B9)461µg115%
Vitamin E3mg14%
Vitamin K16µg20%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Leslie Durso

You won't miss the meat in this dish, and that's because it's packed with three different types of beans, corn, and bell pepper to make it extra hearty. A hint of super-dark chocolate gives it the depth it would lose from the lack of meat. 

4
Ratings4

INGREDIENTS

  • 1 large onion, diced
  • 4 cloves garlic, chopped
  • One 28-ounce can of diced tomatoes
  • 1 cup water
  • One 6-ounce can tomato paste
  • One 15-ounce can kidney beans, drained and rinsed
  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can pinto beans, drained and rinsed
  • One 15-ounce can of corn, drained
  • 1 red bell pepper, diced
  • 4 ounces super dark chocolate, 74 percent or higher
  • 2 tablespoons chile spice blend
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Dash of cayenne
  • Salt, to taste
  • Olive

DIRECTIONS

In a large heavy pot, sauté the onion and pepper with 1-2 tablespoons of olive oil until soft, about 5 minutes. Add the other ingredients and the water. Cover and let the chili simmer on medium low, stirring occasionally for 45 minutes. 

Recipe Details

Servings: 6

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