3-Bean Chili Recipe


Nutrition

Cal/Serving: 784
Daily Value: 39%
Servings: 6

High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat9g13%
Saturated4g20%
Trans0g0%
Carbs143g48%
Fiber41g163%
Sugars26g0%
Protein46g91%
Sodium680mg28%
Calcium367mg37%
Magnesium365mg91%
Potassium3412mg97%
Iron18mg101%
Zinc7mg43%
Vitamin A1382IU28%
Vitamin C54mg91%
Thiamin (B1)1mg70%
Riboflavin (B2)0mg28%
Niacin (B3)6mg28%
Vitamin B61mg46%
Folic Acid (B9)720µg180%
Vitamin E3mg14%
Vitamin K27µg34%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

If clementines are unavailable, substitute 1/3 cup freshly squeezed juice and a little zest from a...
These cookies take oatmeal to new levels with chocolate chips and coconut.  
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...

Leslie Durso

You won't miss the meat in this dish, and that's because it's packed with three different types of beans, corn, and bell pepper to make it extra hearty. A hint of super-dark chocolate gives it the depth it would lose from the lack of meat. 

4
Ratings4

INGREDIENTS

  • 1 large onion, diced
  • 4 cloves garlic, chopped
  • One 28-ounce can of diced tomatoes
  • 1 cup water
  • One 6-ounce can tomato paste
  • One 15-ounce can kidney beans, drained and rinsed
  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can pinto beans, drained and rinsed
  • One 15-ounce can of corn, drained
  • 1 red bell pepper, diced
  • 4 ounces super dark chocolate, 74 percent or higher
  • 2 tablespoons chile spice blend
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Dash of cayenne
  • Salt, to taste
  • Olive

DIRECTIONS

In a large heavy pot, sauté the onion and pepper with 1-2 tablespoons of olive oil until soft, about 5 minutes. Add the other ingredients and the water. Cover and let the chili simmer on medium low, stirring occasionally for 45 minutes. 

Recipe Details

Servings: 6

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human