3-Bean Chili

Leslie Durso

Ingredients

  • large onion, diced
  • cloves garlic, chopped
  • One  28-ounce can of diced tomatoes
  • 1 Cup  water
  • One  6-ounce can tomato paste
  • One  15-ounce can kidney beans, drained and rinsed
  • One  15-ounce can black beans, drained and rinsed
  • One  15-ounce can pinto beans, drained and rinsed
  • One  15-ounce can of corn, drained
  • red bell pepper, diced
  • 4 Ounces  super dark chocolate, 74 percent or higher
  • 2 Tablespoons  chile spice blend
  • 1 Teaspoon  cumin
  • 1/2 Teaspoon  cinnamon
  •  Dash of  cayenne
  •   Salt, to taste
  •   Olive

You won't miss the meat in this dish, and that's because it's packed with three different types of beans, corn, and bell pepper to make it extra hearty. A hint of super-dark chocolate gives it the depth it would lose from the lack of meat. 

Directions

In a large heavy pot, sauté the onion and pepper with 1-2 tablespoons of olive oil until soft, about 5 minutes. Add the other ingredients and the water. Cover and let the chili simmer on medium low, stirring occasionally for 45 minutes. 

Nutrition

Calories per serving:

413 calories

Dietary restrictions:

High Fiber

Daily value:

21%

Servings:

6
  • Fat 9g 13%
  • Carbs 74g 25%
  • Saturated 4g 19%
  • Fiber 19g 77%
  • Sugars 23g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 18g 37%
  • Sodium 991mg 41%
  • Calcium 174mg 17%
  • Magnesium 131mg 33%
  • Potassium 1,396mg 40%
  • Iron 6mg 33%
  • Zinc 2mg 14%
  • Phosphorus 334mg 48%
  • Vitamin A 84µg 9%
  • Vitamin C 60mg 99%
  • Thiamin (B1) 1mg 70%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 4mg 19%
  • Vitamin B6 0mg 24%
  • Folic Acid (B9) 143µg 36%
  • Vitamin E 3mg 15%
  • Vitamin K 14µg 17%
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