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3-Bean Chili Recipe
Jan 28, 2013 @ 3:02 PM
Posted by
Daily Value: 39%
Servings: 6
High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 786Daily Value: 39%
Servings: 6
High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 9g | 14% |
| Saturated | 4g | 20% |
| Trans | 0g | 0% |
| Carbs | 142g | 47% |
| Fiber | 41g | 164% |
| Sugars | 27g | 0% |
| Protein | 46g | 91% |
| Sodium | 1049mg | 44% |
| Calcium | 340mg | 34% |
| Magnesium | 365mg | 91% |
| Potassium | 3477mg | 99% |
| Iron | 17mg | 96% |
| Zinc | 7mg | 44% |
| Vitamin A | 2331IU | 47% |
| Vitamin C | 60mg | 100% |
| Thiamin (B1) | 1mg | 69% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 5mg | 27% |
| Vitamin B6 | 1mg | 44% |
| Folic Acid (B9) | 729µg | 182% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 34µg | 42% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Leslie Durso
You won't miss the meat in this dish, and that's because it's packed with three different types of beans, corn, and bell pepper to make it extra hearty. A hint of super-dark chocolate gives it the depth it would lose from the lack of meat.
INGREDIENTS
- 1 large onion, diced
- 4 cloves garlic, chopped
- One 28-ounce can of diced tomatoes
- 1 cup water
- One 6-ounce can tomato paste
- One 15-ounce can kidney beans, drained and rinsed
- One 15-ounce can black beans, drained and rinsed
- One 15-ounce can pinto beans, drained and rinsed
- One 15-ounce can of corn, drained
- 1 red bell pepper, diced
- 4 ounces super dark chocolate, 74 percent or higher
- 2 tablespoons chile spice blend
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- Dash of cayenne
- Salt, to taste
- Olive
DIRECTIONS
In a large heavy pot, sauté the onion and pepper with 1-2 tablespoons of olive oil until soft, about 5 minutes. Add the other ingredients and the water. Cover and let the chili simmer on medium low, stirring occasionally for 45 minutes.
Recipe Details
Servings: 6
