15-Minute Vermicelli with Tomatoes and Feta Recipe


Nutrition

Cal/Serving: 2,105
Daily Value: 105%

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat46g70%
Saturated16g78%
Carbs385g128%
Fiber9g35%
Sugars6g0%
Protein27g54%
Cholesterol67mg22%
Sodium1666mg69%
Calcium465mg46%
Magnesium79mg20%
Potassium402mg11%
Iron4mg23%
Zinc6mg38%
Phosphorus968mg138%
Vitamin A1009IU20%
Vitamin C19mg32%
Thiamin (B1)0mg19%
Riboflavin (B2)1mg40%
Niacin (B3)2mg11%
Vitamin B60mg22%
Folic Acid (B9)52µg13%
Vitamin B121µg21%
Vitamin D0µg0%
Vitamin E4mg22%
Vitamin K25µg31%
Fatty acids, total monounsaturated24g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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Easy Pasta
Yasmin Fahr

I love making this recipe when I'm craving something warm and cheesy but don't have the time or patience to make anything complicated. While I actually used quinoa noodles in the photo, I usually use brown rice vermicelli that becomes soft and pliable when soaked in hot water for 2-3 minutes — amazing, I know. This cuts down the time spent boiling the pasta so the whole thing can be pulled together in under 5 minutes. But you can also use any kind of pasta and it will still be a quick meal.

Lighter and less filling than traditional pasta, these vermicelli noodles are perfect for this almost no-cook dish. I usually throw in whatever I have on hand, so feel free to add chopped broccoli, peppers, snow peas, canned corn, chickpeas or any other vegetables or herbs that you have.

Click here to see Recipe SWAT Team: 15-Minute Meals

4.75
Ratings8

INGREDIENTS

  • 1 package of brown rice noodles, preferably Golden Flying Horse vermicelli
  • 5-6 grape tomatoes, sliced in half lengthwise
  • 1/2 cup feta, crumbled, preferably Bulgarian
  • Pinch (or two) of dried red chile flakes
  • Extra-virgin olive oil
  • Good-quality sea salt and freshly ground black pepper, to taste
  • Zest of ¼ of a lemon
  • ¼ cup chopped fresh parsley or mint (optional)

DIRECTIONS

Soak the noodles in hot water for about 2-3 minutes, or according to package instructions. Drain. Then toss with the remaining ingredients and combine.

Recipe Details

Total Time: 10-15 minutes

Servings: 1

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2 Comments

lucettavf1's picture

Can't wait to try everything!

tdm-35-icon.png

I leave the house very early and by the ime I am back home is almost 8 at night. I don't want to eat out and I love to make a fast and easy food for myself. This type of recipe is great for person like me.

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