PointsPlus 15-Minute Skillet Cassoulet Recipe

PointsPlus 15-Minute Skillet Cassoulet Recipe
Staff Writer
15-Minute Skillet Cassoulet

WeightWatchers.com

15-Minute Skillet Cassoulet

This quick and hearty French-inspired recipe is loaded with ingredients that are sure to stick to your ribs, but won’t take hours and hours to cook.

4
Servings
258
Calories Per Serving
Deliver Ingredients

Ingredients

  • Cooking spray
  • medium-sized onion, chopped
  • medium-sized clove garlic, minced
  • 8  ounces  low-fat smoked sausage, cut into ¼-inch-thick slices
  • 1/4  teaspoon  dried thyme
  • 3/4  cups  canned chicken broth
  • Two 15-ounce cans great northern beans, drained and rinsed
  • 1 1/2  tablespoon  tomato paste
  • 1/2  cup  dried breadcrumbs

Directions

Preheat the broiler.

Coat a nonstick ovenproof skillet with cooking spray and set over medium-high heat. Add the onion, garlic, and sausage and sauté until the onion is tender, about 3-4 minutes. Add the thyme, broth, beans, and tomato paste. Turn the heat down to medium-low and simmer for 10 minutes.

Sprinkle the breadcrumbs over the beans. Place the skillet under the broiler until breadcrumbs are browned, about 30 seconds.

 

Nutritional Facts

Total Fat
17g
24%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
32mg
11%
Carbohydrate, by difference
3g
2%
Protein
23g
50%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
18mg
2%
Choline, total
58mg
14%
Fluoride, F
23µg
1%
Folate, total
3µg
1%
Iron, Fe
9mg
50%
Magnesium, Mg
26mg
8%
Niacin
2mg
14%
Phosphorus, P
212mg
30%
Sodium, Na
661mg
44%
Vitamin D (D2 + D3)
1µg
7%
Water
79g
3%
Zinc, Zn
2mg
25%

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.