15 Foods That Fight Fatigue
If you’re feeling drained, try snacking on these foods
Is there a point in your day when you feel drained? For some of us it happens around lunchtime; our eyes start to feel heavy and we’re sure we can’t make it to 5:00 without passing out at our desks. For others, the work week leaves us too drained to get out of bed on the weekends and we’re left binge-watching Netflix in bed instead of spending the weekend out with friends and family. But before you overload on coffee or chug an energy drink, know that there are more healthful ways to give yourself that extra little push you need to get on with your day. You can actually eat yourself awake!help you feel full, making you less susceptible to the weakness and fatigue that comes from an empty stomach.
So, what do you eat to wake yourself up then? If you’re looking for some meals and snacks that will fill you up but won’t make you feel like lapsing into a food coma, try these healthy and delicious options.
These versatile breakfast staples are high in protein, so they keep you feeling full and alert. But that’s not all! Eggs contain choline, which aids in brain function, helping you feel sharp as a tack.
Salmon is high in the omega-3 fatty acids human bodies need but can’t produce naturally. If your fatigue is a side effect of depression, research has found that upping your intake of omega-3s can boost the healing effects of anti-depressants.
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