3.5
4 ratings

Vitality Juice

Vitality Juice

This recipe is rich in nitrates, which help muscles use oxygen more efficiently, and is a favorite among professional athletes.

Notes

Lisa Consiglio Ryan is a certified health couselour and founder of Whole Health Designs.

Ingredients

  • 2 stalks celery, roughly chopped
  • 1 apple, peeled, cored, and roughly chopped
  • 1 cucumber, roughly chopped
  • 3 beets, peeled with stems left on

Directions

Blend together the ingredients with a juice of your choice.

Nutritional Facts
Servings1
Calories Per Serving258
Total Fat1g2%
Sugar42gN/A
Saturated0.3g1.3%
Protein7g14%
Carbs62g21%
Vitamin A43µg5%
Vitamin B60.4mg21%
Vitamin C31mg52%
Vitamin E0.7mg3.7%
Vitamin K77µg97%
Calcium130mg13%
Fiber14g56%
Folate (food)323µgN/A
Folate equivalent (total)323µg81%
Iron3mg18%
Magnesium114mg28%
Monounsaturated0.1gN/A
Niacin (B3)2mg8%
Phosphorus210mg30%
Polyunsaturated0.4gN/A
Potassium1645mg47%
Riboflavin (B2)0.3mg17.1%
Sodium264mg11%
Thiamin (B1)0.2mg13.7%
Zinc2mg11%