Vitality Juice

Staff Writer
Vitality Juice
Lisa Consiglio Ryan

Vitality Juice

This recipe is rich in nitrates, which help muscles use oxygen more efficiently, and is a favorite among professional athletes.

1
Servings
258
Calories Per Serving
Deliver Ingredients
Makes
One 12-ounce smoothie

Notes

Lisa Consiglio Ryan is a certified health couselour and founder of Whole Health Designs.

Ingredients

  • 2 stalks celery, roughly chopped
  • 1 apple, peeled, cored, and roughly chopped
  • 1 cucumber, roughly chopped
  • 3 beets, peeled with stems left on

Directions

Blend together the ingredients with a juice of your choice.

Nutritional Facts

Total Fat
1g
2%
Sugar
42g
N/A
Saturated Fat
0.3g
1.3%
Protein
7g
14%
Carbs
62g
21%
Vitamin A
43µg
5%
Vitamin B6
0.4mg
21%
Vitamin C
31mg
52%
Vitamin E
0.7mg
3.7%
Vitamin K
77µg
97%
Calcium
130mg
13%
Fiber
14g
56%
Folate (food)
323µg
N/A
Folate equivalent (total)
323µg
81%
Iron
3mg
18%
Magnesium
114mg
28%
Monounsaturated
0.1g
N/A
Niacin (B3)
2mg
8%
Phosphorus
210mg
30%
Polyunsaturated
0.4g
N/A
Potassium
1645mg
47%
Riboflavin (B2)
0.3mg
17.1%
Sodium
264mg
11%
Thiamin (B1)
0.2mg
13.7%
Zinc
2mg
11%

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