Vitality Juice

Vitality Juice
Staff Writer
Lisa Consiglio Ryan

Vitality Juice

This recipe is rich in nitrates, which help muscles use oxygen more efficiently, and is a favorite among professional athletes.


Lisa Consiglio Ryan is a certified health couselour and founder of Whole Health Designs.


  • 2 stalks celery, roughly chopped
  • 1 apple, peeled, cored, and roughly chopped
  • 1 cucumber, roughly chopped
  • 3 beets, peeled with stems left on


Blend together the ingredients with a juice of your choice.