This recipe is rich in nitrates, which help muscles use oxygen more efficiently, and is a favorite among professional athletes.
Lisa Consiglio Ryan is a certified health couselour and founder of Whole Health Designs.
- 2 stalks celery, roughly chopped
- 1 apple, peeled, cored, and roughly chopped
- 1 cucumber, roughly chopped
- 3 beets, peeled with stems left on
Blend together the ingredients with a juice of your choice.