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Tropical Guacamole

Taste of Home

Fresh pineapple make this guacamole perfect for a day by the pool.

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Notes

Back To Avocado 101!

Ingredients

  • 3 medium ripe avocados, mashed
  • 2 Cups finely chopped pineapple
  • 1 medium tomato, seeded and chopped
  • 2 jalapeños, seeded and chopped
  • 1/3 Cup minced fresh cilantro
  • 2 Tablespoons lime juice
  • 3 garlic cloves, minced
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper

Directions

In a small bowl, mash 2 avocados. Stir in the pineapple, tomato, jalapeños, cilantro, lime juice, garlic, salt, and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with tortilla chips.

Nutritional Facts
Servings8
Calories Per Serving148
Total Fat11g17%
Sugar5gN/A
Saturated2g8%
Protein2g4%
Carbs14g5%
Vitamin A17µg2%
Vitamin B60.3mg14.2%
Vitamin C35mg59%
Vitamin E2mg9%
Vitamin K20µg25%
Calcium20mg2%
Fiber6g24%
Folate (food)73µgN/A
Folate equivalent (total)73µg18%
Iron0.6mg3.5%
Magnesium30mg8%
Monounsaturated7gN/A
Niacin (B3)2mg8%
Phosphorus50mg7%
Polyunsaturated1gN/A
Potassium471mg13%
Riboflavin (B2)0.1mg7%
Sodium298mg12%
Zinc0.6mg3.9%