Tropical Guacamole

Tropical Guacamole
Staff Writer
Taste of Home

Fresh pineapple make this guacamole perfect for a day by the pool.

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8
Servings
90
Calories Per Serving
Deliver Ingredients

Notes

Back To Avocado 101!

Ingredients

  • 3 medium ripe avocados, mashed
  • 2 Cups finely chopped pineapple
  • 1 medium tomato, seeded and chopped
  • 2 jalapeños, seeded and chopped
  • 1/3 Cup minced fresh cilantro
  • 2 Tablespoons lime juice
  • 3 garlic cloves, minced
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper

Directions

In a small bowl, mash 2 avocados. Stir in the pineapple, tomato, jalapeños, cilantro, lime juice, garlic, salt, and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with tortilla chips.

Nutritional Facts

Total Fat
4g
6%
Saturated Fat
1g
4%
Cholesterol
29mg
10%
Carbohydrate, by difference
2g
2%
Protein
11g
24%
Vitamin A, RAE
2µg
0%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
7mg
1%
Choline, total
6mg
1%
Folate, total
5µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
13mg
4%
Niacin
3mg
21%
Phosphorus, P
104mg
15%
Selenium, Se
12µg
22%
Sodium, Na
734mg
49%
Water
43g
2%
Zinc, Zn
2mg
25%

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.