4
1 rating

Summer Pasta Salad

Summer Pasta Salad

This recipe started as an experiment, but ended as a favorite that will be on my go-to list this summer. The cool flavors complement each other and create a not-too-heavy pasta salad that is perfect as a side or as a meal.

Click here to see Make Dinner More Interesting — 8 Great Side Dish Recipes.

Ingredients

  • 2 Cups packed cooked farfalle
  • 6 Tablespoons Greek yogurt
  • 1/2 avocado, peeled, pitted, and mashed
  • 1 Cup cherry tomatoes, quartered
  • 1/4 Cup sunflower seeds
  • 3 Ounces feta, crumbled

Directions

In a large bowl, mix together the pasta, Greek yogurt, and avocado. Next, add the tomatoes, sunflower seeds, and feta. Chill in the refrigerator for as long as desired. Serve and enjoy.

Nutritional Facts
Servings4
Calories Per Serving255
Total Fat12g18%
Sugar4gN/A
Saturated5g24%
Cholesterol23mg8%
Protein11g21%
Carbs28g9%
Vitamin A47µg5%
Vitamin B120.4µg6%
Vitamin B60.3mg13.1%
Vitamin C9mg14%
Vitamin E2mg9%
Vitamin K9µg11%
Calcium137mg14%
Fiber4g15%
Folate (food)45µgN/A
Folate equivalent (total)45µg11%
Iron0.9mg5%
Magnesium38mg10%
Monounsaturated4gN/A
Niacin (B3)1mg7%
Phosphorus155mg22%
Polyunsaturated2gN/A
Potassium288mg8%
Riboflavin (B2)0.2mg14.4%
Sodium212mg9%
Thiamin (B1)0.1mg8.2%
Zinc1mg9%