4
1 rating

Strawberry Salad with Champagne Dressing

Guiding Stars

Strawberry Spinach Salad

We all could cut back on the calories over the summer — especially with grilling — and this recipe makes it easy by giving a huge serving of flavor without the guilt. 

Notes

This recipe was adapted from Guiding Star's registered nutrionist Allison Stowell. 

Ingredients

  • 3 Tablespoons champagne vinegar
  • 1 Tablespoon strawberry jam, no sugar added
  • 1 Teaspoon canola oil
  • 5 Cups fresh spinach
  • 2 Cups halved fresh strawberries, hulled
  • 1/4 Cup sliced, unsalted, and dry-roasted almonds

Directions

In a small jar with a tight-fitting lid, combine the vinegar, strawberry jam, and oil. Cover and shake until all of the ingredients are well combined. Place in the refrigerator until ready to serve.

Tear the spinach leaves into bite-sized pieces. Place in a large salad bowl and add the strawberries. Shake the dressing, pour over the salad, and toss to coat. Sprinkle with almonds.
 

Nutritional Facts
Servings4
Calories Per Serving111
Total Fat6g9%
Sugar7gN/A
Saturated0.5g2.3%
Protein3g7%
Carbs13g4%
Vitamin A177µg20%
Vitamin B60.1mg6.1%
Vitamin C56mg93%
Vitamin E3mg17%
Vitamin K184µg100%
Calcium75mg7%
Fiber4g14%
Folate (food)95µgN/A
Folate equivalent (total)95µg24%
Iron2mg9%
Magnesium64mg16%
Monounsaturated4gN/A
Niacin (B3)0.9mg4.5%
Phosphorus81mg12%
Polyunsaturated2gN/A
Potassium395mg11%
Riboflavin (B2)0.2mg11.4%
Sodium32mg1%
Sugars, added2gN/A
Zinc0.6mg3.9%