stacked blocks of tofu
FOOD NEWS
Tofu Is A Meat Substitute You'll Certainly Want To Avoid Grilling
By C.A. Pinkham
bowl of chopped tofu
Tofu is a vegetarian protein that takes on the flavor of whatever seasoning is used. There are many effective ways to cook it, but you'll want to avoid grilling it.
tofu block and broken-off pieces
Tofu is delicate, and its high water content makes it break down easily and melt when it comes into contact with the high heat of a grill.
pieces of firm tofu on plate
It completely falls apart, crumbles, and disintegrates into the lower reaches of your grill. However, you can buy specially formulated firm tofu that should hold up to grilling.
charred peppers on grill
Peppers are a better grilling option since they're firm and more flavorful when charred. Onions also work well as long as they're cut properly to keep the slices intact.
grilled portobello mushroom caps
Zucchini and squash will also grill better than tofu. Portobello mushrooms are the king of grilled vegetarian options and can arguably grill better than steak.