Capsule for the Health section is on the health benefits of olive oil vs butter.  (Photo by Vince Compagnone/Los Angeles Times via Getty Images)
FOOD NEWS
The Golden Rule To Follow When Using Olive Oil In Place Of Butter
By Crystal Antonace
Both olive oil and butter are considered fats, yet some health-conscious consumers may prefer olive oil for its comparatively lower saturated fat content. Additionally, since butter is made up of not only fat but milk solids, folks who consider themselves lactose intolerant may opt to use olive oil as a sufficient replacement.
The most important thing to remember if doing so is that the amount of olive oil you use will be less than the amount of butter — they cannot be substituted on a 1:1 ratio. The Washington Post claims olive oil should only be used as a replacement in recipes calling for melted butter.
The Washington Post claims olive oil should only be used as a replacement in recipes calling for melted butter. Creamed butter creates a perfectly springy texture in whichever cookie, cake, or muffin you're attempting, and you can't mimic this particular process with liquid olive oil.