Fritters are not just quick and convenient but versatile too. You can make them out of almost any veggie and either bake them in an oven or fry them in a pan.
First, drain the canned vegetables and pat them dry with paper towels. If you plan to use canned sweet potatoes or yams, chop them into smaller pieces.
Beat a couple of eggs and mix them into the dry ingredients to make the batter. If the mixture is too thick, add a few tablespoons of milk to achieve the desired consistency.
Stir the veggies into the batter, and press into patties. Add 1 or 2 tablespoons of oil to a non-stick pan, and fry the fritters for 3 minutes on each side or until golden brown.
If you choose to bake them, pre-heat the oven to 400 degrees Fahrenheit, place them on a sheet pan sprayed with olive oil, and bake them for about 15 minutes on each side.