A local Jersey Mike's storefront, with outside seating.
Jersey Mike's 'Sub In A Tub' Is The Greatest Lunch Hack If Bread Isn't Your Thing
By Jessica Fleming-Montoya
If you're watching your carbohydrate intake, Jersey Mike's "sub in a tub" is the perfect option, as it's essentially a breadless sub salad.
Compared to the whopping 60 grams of carbs in their regular sandwiches, this option has a carbohydrate range of 6-13 grams. You can get your favorite hot or cold sub in a tub.
For those on a low-carb diet, the lowest-carb cold sandwiches are the BLT, Cancro Special, Pepperoni and cheese, Natural turkey, and Roast beef and provolone at 4-5 grams of carbs.
Hot subs often pack twice as many carbs, except for the Reuben pastrami without the dressing. Once you've chosen your sub, request it in a tub for a delicious, bread-free meal.