FOOD NEWS
For A Mouthwatering Vegan Meatloaf, Start With Chickpeas
By Grace Allison
Vegan versions of meatloaf are on the rise and can still be packed with savory goodness — especially if you use chickpeas.
Chickpeas add structure to this nostalgic staple, mimicking the firmness of a carnivore's meatloaf and adding an earthy flavor filled with creamy hints and hearty aromas.
The texture and flavor of chickpeas are also highly versatile, so they pair well with other vegan ingredients like legumes, mushrooms, and tamari or vegan Worcestershire.
Before shaping and baking the loaf, you can either blend or manually mash the cooked chickpeas and other meatloaf ingredients in a food processor or bowl.
Canned chickpeas are the go-to choice for a convenient and quick way to make a vegan meatloaf, but they are usually higher in sodium and may contain numerous additives.
Dried chickpeas have a more natural flavor and a much creamier texture, but you will have to soak them overnight or pre-boil them to shorten the soaking time.