FOOD NEWS
Cucumbers Are A Delicious Trick For Staying Hydrated All Day
By Chase Shustack
Eating cucumber is a delicious way to stay hydrated since roughly 95% of its weight is water. Fortunately, there are many simple ways to introduce cucumbers into your diet.
Adding cucumber slices to your water is a great way to add some light flavor while also increasing the amount of water you drink.
Raw cucumber makes for a crisp and refreshing snack on its own, but it can also be incorporated into many recipes, including yogurt dips, sauces, and salads.
Combine cucumbers with other water-packed produce, like lettuce, tomatoes, celery, and melon, to create ultra-hydrating snacks.