FOOD NEWS
Canned Vegan Tuna Is A Thing, But What Is It Made Of?
By Allie Ward
The most common brands of cruelty-free and sustainable canned vegan tuna employ a blend of soy and wheat proteins and various seasonings.
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Others rely on protein mixes containing additional fortifiers from peas, chickpeas, fava beans, navy beans, and lentils. These plant-based proteins provide a meaty texture.
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Some also contain seaweed or algae extract or powder, as the marine extracts contribute a subtle oceanic flavor reminiscent of the sea.
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While it's unlikely that plant-based tuna will ever taste exactly the same as the real thing, there are several high-quality, nicely flavored options already on the market.
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According to Reddit tuna aficionados, the brand Good Catch is popular. One person commented, "Not really super fishy, but nice texture and not too salty like some of the others."
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Loma Linda's Tuno, which comes in a variety of flavors, was also highlighted. One Redditor wrote, "It definitely hit a few of the notes and came close to what I miss."
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