FOOD NEWS
Canned Sardines Are The Delicious Foundation For A Great Casserole
By Matthew Wilson
Canned sardines can be a bit of an acquired taste, but they can be a versatile ingredient in a number of recipes, including a casserole.
Rather than masking canned sardine's flavors, a proper casserole celebrates the complexities of the fish, melding it with other ingredients that highlight its salty, briny taste.
Sardines are a perfect way to add a bit of flavor and saltiness to your casserole. The result is a dish that's tasty and rich without overwhelming the senses.
While there's no traditional sardine casserole blueprint, the recipes that have been made often pair sardines with a cream or cheese and a grain like rice or pasta.
You want a creamy base that won't overwhelm the saltiness of the sardines but will provide a nice counterbalance for the dish. Rice and pasta will provide additional texture.
Using a bit of white wine or lemon juice will help reduce some of the oil on the fish from the canning process. Try adding olives and tomatoes to add a bit of sweetness or bite.