FOOD NEWS
Canned Beans And Sweet Potatoes Make A Colorful Hash
By Camryn Teder
A breakfast hash is fun and easy to make, allowing you to experiment with various ingredients like canned beans and sweet potatoes to create an extra healthy and colorful dish.
Canned beans are a pantry staple that provides convenience and affordability while being slightly more filling than other choices for hash, like onions or carrots.
Black beans are an ideal protein-packed choice, but other options like black-eyes peas or white beans are also good.
Sweet potatoes have a mild sweetness that offers the perfect balance when combined with the savory notes of beans and potatoes.
You can cook this recipe in a pan or a skillet. Simply cut up some sweet potatoes into cubes, drain and rinse your beans, and get ready to start cooking.
Aside from being flavorful all on its own, these two veggies also serve as the perfect blank canvas for a whole smattering of other foods and spices perfect for a hash.