Roasted Tomato Soup

Staff Writer
Roasted Tomato Soup
Cindy’s Table

This flavorful tomato soup is a perfect paleo recipe for you to enjoy.

Click here to see more recipes on Cindy's Table.

6
Servings
148
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Pounds ripe plum tomatoes, quartered
  • 3 Tablespoons olive oil
  • 1 Tablespoon sea salt
  • 1 1/2 Teaspoon freshly ground black pepper
  • 1 yellow onion, halved and quartered
  • 1/2 red bell pepper, cut up
  • 3 cloves garlic, peeled and cut in half
  • 5 Cups low-sodium chicken broth
  • 2 Teaspoons dried basil
  • 1 Teaspoon dried parsley

Directions

Preheat the oven to 400 degrees.

Cover a large baking sheet with foil. In a single layer, add the tomatoes, onion, and red bell pepper to the baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 45 minutes. After 30 minutes add in cloves of garlic.

In a large stockpot on simmer, add in the chicken broth, basil, and parsley.

When the tomatoes are done, carefully blend until puréed. If you need more liquid, add some of the warm chicken broth. Add to the stockpot and mix well while bringing to a high simmer (about 5 minutes).

Taste for any additional seasonings and serve.

Tomato Soup Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Tomato Soup Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Tomato Soup Wine Pairing

Chenin blanc with cream soups; pinot noir, gamay, grenache, or other light red wines with tomato-based soups, including tomato-based seafood soups; sercial or bual madeira or fino or manzanilla sherry with consommé or black bean soup; amontillado with black bean soup.

Nutritional Facts

Total Fat
8g
13%
Sugar
8g
N/A
Saturated Fat
1g
7%
Protein
7g
13%
Carbs
15g
5%
Vitamin A
111µg
12%
Vitamin B12
0.2µg
3.3%
Vitamin B6
0.3mg
14%
Vitamin C
46mg
76%
Vitamin E
2mg
12%
Vitamin K
29µg
36%
Calcium
48mg
5%
Fiber
4g
14%
Folate (food)
44µg
N/A
Folate equivalent (total)
44µg
11%
Iron
1mg
8%
Magnesium
34mg
8%
Monounsaturated
6g
N/A
Niacin (B3)
4mg
21%
Phosphorus
127mg
18%
Polyunsaturated
1g
N/A
Potassium
783mg
22%
Riboflavin (B2)
0.1mg
7.3%
Sodium
1014mg
42%
Thiamin (B1)
0.1mg
6.9%
Zinc
0.7mg
4.6%

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