Roasted Organic Cauliflower with Parmesan

Staff Writer
Roasted Organic Cauliflower with Parmesan
iStock/Thinkstock

This roasted cauliflower dish gets an upgrade with a delicate melted Parmesan topping, and whole roasted garlic cloves.

4
Servings
191
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head organic cauliflower, cut into florets
  • 4 sprigs organic rosemary
  • 5 unpeeled organic garlic cloves
  • 3 Tablespoons olive oil
  • 1/2 Cup grated Parmesan cheese

Directions

Preheat oven to 425 degrees. Mix the cauliflower, onion, and garlic in olive oil; place on a large-rimmed baking sheet with rosemary sprigs. Roast, tossing occasionally, until almost tender, around 35-40 minutes. Sprinkle with Parmesan, toss to combine, and roast until cauliflower is tender, 10 minutes longer.

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
14g
22%
Sugar
3g
N/A
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Protein
8g
16%
Carbs
9g
3%
Vitamin A
37µg
4%
Vitamin B12
0.2µg
2.8%
Vitamin B6
0.3mg
16.2%
Vitamin C
67mg
100%
Vitamin E
2mg
8%
Vitamin K
27µg
34%
Calcium
220mg
22%
Fiber
3g
14%
Folate (food)
83µg
N/A
Folate equivalent (total)
83µg
21%
Iron
1mg
6%
Magnesium
32mg
8%
Monounsaturated
9g
N/A
Niacin (B3)
0.8mg
4%
Phosphorus
166mg
24%
Polyunsaturated
1g
N/A
Potassium
464mg
13%
Riboflavin (B2)
0.1mg
8.2%
Sodium
237mg
10%
Zinc
0.8mg
5.6%

Around the Web