4.5
2 ratings

Roasted Organic Cauliflower with Parmesan

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This roasted cauliflower dish gets an upgrade with a delicate melted Parmesan topping, and whole roasted garlic cloves.

Ingredients

  • 1 head organic cauliflower, cut into florets
  • 4 sprigs organic rosemary
  • 5 unpeeled organic garlic cloves
  • 3 Tablespoons olive oil
  • 1/2 Cup grated Parmesan cheese

Directions

Preheat oven to 425 degrees. Mix the cauliflower, onion, and garlic in olive oil; place on a large-rimmed baking sheet with rosemary sprigs. Roast, tossing occasionally, until almost tender, around 35-40 minutes. Sprinkle with Parmesan, toss to combine, and roast until cauliflower is tender, 10 minutes longer.

Nutritional Facts
Servings4
Calories Per Serving191
Total Fat14g22%
Sugar3gN/A
Saturated4g20%
Cholesterol10mg3%
Protein8g16%
Carbs9g3%
Vitamin A37µg4%
Vitamin B120.2µg2.8%
Vitamin B60.3mg16.2%
Vitamin C67mg100%
Vitamin E2mg8%
Vitamin K27µg34%
Calcium220mg22%
Fiber3g14%
Folate (food)83µgN/A
Folate equivalent (total)83µg21%
Iron1mg6%
Magnesium32mg8%
Monounsaturated9gN/A
Niacin (B3)0.8mg4%
Phosphorus166mg24%
Polyunsaturated1gN/A
Potassium464mg13%
Riboflavin (B2)0.1mg8.2%
Sodium237mg10%
Zinc0.8mg5.6%