Roasted Organic Cauliflower with Parmesan

Roasted Organic Cauliflower with Parmesan
Staff Writer
iStock/Thinkstock

This roasted cauliflower dish gets an upgrade with a delicate melted Parmesan topping, and whole roasted garlic cloves.

4
Servings
166
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head organic cauliflower, cut into florets
  • 4 sprigs organic rosemary
  • 5 unpeeled organic garlic cloves
  • 3 Tablespoons olive oil
  • 1/2 Cup grated Parmesan cheese

Directions

Preheat oven to 425 degrees. Mix the cauliflower, onion, and garlic in olive oil; place on a large-rimmed baking sheet with rosemary sprigs. Roast, tossing occasionally, until almost tender, around 35-40 minutes. Sprinkle with Parmesan, toss to combine, and roast until cauliflower is tender, 10 minutes longer.

Nutritional Facts

Total Fat
16g
23%
Saturated Fat
13g
54%
Cholesterol
22mg
7%
Protein
5g
11%
Vitamin A, RAE
40µg
6%
Vitamin B-12
1µg
42%
Calcium, Ca
277mg
28%
Choline, total
5mg
1%
Folate, total
3µg
1%
Magnesium, Mg
10mg
3%
Phosphorus, P
182mg
26%
Selenium, Se
4µg
7%
Sodium, Na
382mg
25%
Water
13g
0%
Zinc, Zn
1mg
13%

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.