Winter Melon And Pork Soup

Winter Melon And Pork Soup
3
Servings
536
Calories Per Serving
Deliver Ingredients

Ingredients

  • 900 Gram winter melon, peel skin, remove seeds and cut into small cubes
  • 150 Gram lean ground pork
  • 1 Tablespoon rice wine or sherry wine
  • 1 Teaspoon salt
  • 1/4 Teaspoon soy sauce
  • 2 1/2 Cup water

Nutritional Facts

Total Fat
13g
19%
Sugar
1g
1%
Saturated Fat
4g
17%
Cholesterol
49mg
16%
Protein
19g
41%
Carbohydrate, by difference
89g
68%
Vitamin A, RAE
249µg
36%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
165mg
17%
Choline, total
51mg
12%
Energy
536kcal
27%
Fiber, total dietary
6g
24%
Folate, total
85µg
21%
Iron, Fe
11mg
61%
Magnesium, Mg
71mg
22%
Manganese, Mn
1mg
56%
Niacin
10mg
71%
Pantothenic acid
1mg
20%
Phosphorus, P
274mg
39%
Riboflavin
1mg
91%
Selenium, Se
30µg
55%
Sodium, Na
172mg
11%
Thiamin
1mg
91%
Water
401g
15%
Zinc, Zn
3mg
38%