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Whole Grain Caprese Sandwich Bites

4
Servings
130
Calories Per Serving

Ingredients

  • 8 slices Roman Meal Bread, toasted or grilled
  • 2 Tablespoon pesto
  • 8 Ounce mozzarella cheese, cut into 1/2-inch pieces
  • 4 Roma tomatoes, cut into slices each
  • 8 (8-inch) bamboo skewers
Nutritional Facts
Servings4
Calories Per Serving130
Total Fat6g9%
Sugar2g2%
Fatty acids, total saturated2g8%
Cholesterol13mg4%
Protein7g15%
Carbohydrate, by difference13g10%
Vitamin A, RAE14µg2%
Vitamin K (phylloquinone)15µg17%
Calcium, Ca115mg12%
Energy130kcal7%
Fiber, total dietary1g4%
Folate, total37µg9%
Iron, Fe1mg6%
Magnesium, Mg15mg5%
Niacin2mg14%
Phosphorus, P81mg12%
Selenium, Se10µg18%
Sodium, Na326mg22%
Water37g1%
Zinc, Zn1mg13%