White Wine—Steamed Mussels

White Wine—Steamed Mussels
4
Servings
260
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon butter
  • 1/4 Cup minced shallots (2 medium)
  • 1 serrano chile, finely chopped
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 2 Pound mussels, scrubbed and debearded (about 60)
  • 1/2 Cup dry white wine
  • 1/4 Cup chopped fresh parsley
Total Fat
5g
7%
Sugar
15g
17%
Saturated Fat
2g
8%
Cholesterol
10mg
3%
Carbohydrate, by difference
51g
39%
Protein
5g
11%
Vitamin A, RAE
80µg
11%
Vitamin C, total ascorbic acid
24mg
32%
Vitamin K (phylloquinone)
206µg
100%
Calcium, Ca
44mg
4%
Choline, total
10mg
2%
Fiber, total dietary
4g
16%
Folate, total
38µg
10%
Iron, Fe
3mg
17%
Magnesium, Mg
23mg
7%
Niacin
2mg
14%
Phosphorus, P
55mg
8%
Selenium, Se
3µg
5%
Sodium, Na
302mg
20%
Water
218g
8%
Zinc, Zn
1mg
13%