White Chicken Chili

White Chicken Chili

This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list. For more recipes like these, visit BlendTech.


  • 1 can low-sodium chicken broth
  • 1⁄2 avocado, pitted and peeled
  • 2 cans northern white beans, drained and divided
  • 1 1⁄2 pounds boneless skinless chicken breast, cubed
  • 1 can diced green chilies
  • 1 onion, diced
  • 1 can whole kernel corn, not drained
  • 1 teaspoon salt
  • 1⁄2 tablespoom black pepper
  • 11⁄2 teaspon ground cumin
  • 1⁄2 teaspoon garlic powder
  • 1⁄2 bunch cilantro, for garnish; optional


Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide jar and secure lid. Select "Sauces." Pour into a 4-quart slow cooker. Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.

Cook on low for 8-10 hours or on high for 4-6 hours. Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.


Nutritional Facts

Vitamin A, RAE
Calcium, Ca
Sodium, Na

Chicken Chili Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Chili Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.