White Chicken Chili

White Chicken Chili
BlendTech

This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list. For more recipes like these, visit BlendTech.

8
Servings
304
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 can low-sodium chicken broth
  • 1⁄2 avocado, pitted and peeled
  • 2 cans northern white beans, drained and divided
  • 1 1⁄2 pounds boneless skinless chicken breast, cubed
  • 1 can diced green chilies
  • 1 onion, diced
  • 1 can whole kernel corn, not drained
  • 1 Teaspoon salt
  • 1 ⁄2 tablespoom black pepper
  • 11 ⁄2 teaspon ground cumin
  • 1 ⁄2 teaspoon garlic powder
  • 1 ⁄2 bunch cilantro, for garnish; optional

Directions

Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide jar and secure lid. Select "Sauces." Pour into a 4-quart slow cooker. Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.

Cook on low for 8-10 hours or on high for 4-6 hours. Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.

 

Chicken Chili Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Chili Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.

Nutritional Facts

Total Fat
5g
8%
Sugar
2g
N/A
Saturated Fat
1g
5%
Cholesterol
62mg
21%
Protein
31g
61%
Carbs
35g
12%
Vitamin A
12µg
1%
Vitamin B12
0.2µg
3.9%
Vitamin B6
0.9mg
44%
Vitamin C
17mg
28%
Vitamin D
0.9IU
0.2%
Vitamin E
2mg
9%
Vitamin K
7µg
9%
Calcium
117mg
12%
Fiber
8g
31%
Folate (food)
112µg
N/A
Folate equivalent (total)
112µg
28%
Iron
5mg
30%
Magnesium
103mg
26%
Monounsaturated
2g
N/A
Niacin (B3)
10mg
48%
Phosphorus
344mg
49%
Polyunsaturated
1g
N/A
Potassium
1059mg
30%
Riboflavin (B2)
0.2mg
14.6%
Sodium
405mg
17%
Thiamin (B1)
0.2mg
15.5%
Zinc
2mg
15%