White Bean Shrimp Chili

Meatless Made Easy
White Bean Shrimp Chili

Dine and Dish

Recipe Courtesy of Dine and Dish

"If you want something a little different to fill you up on those “rough” meatless days, give this White Bean Shrimp Chili recipe a try! It won’t feel like a sacrifice at all!"

Ready in
30 m
4
Servings
428
Calories Per Serving
Deliver Ingredients

Ingredients

For the White Bean Shrimp Chili

  • 2 Tablespoons olive oil
  • 1 Medium onion, chopped
  • 1 Red bell pepper, seeded and chopped
  • 1 Cup baby bella mushrooms, sliced
  • 2 Cloves garlic, minced
  • 2 Cans Bush's White Bean Chili Beans (not drained)
  • 10 Ounces Can fire roasted tomatoes with green chilies
  • 16 Ounces chicken broth
  • 2 Tablespoons pre-made chili seasoning
  • 1 Pound medium shrimp, shells and tails removed

Directions

For the White Bean Shrimp Chili

In a large stock pot, heat olive oil over medium heat.

Add onion, bell pepper, mushrooms and garlic. Sauté for 5 minutes until vegetables are tender.

Add beans, tomatoes and chicken broth. Increase heat and stir until heated through.

Reduce heat to medium low. Toss shrimp in chili seasoning then add to the stockpot. Cover and cook on medium low for 5 minutes, or until shrimp is pink and cooked through.

Serve and enjoy!

Nutritional Facts

Total Fat
11g
17%
Sugar
11g
N/A
Saturated Fat
2g
10%
Cholesterol
146mg
49%
Protein
31g
63%
Carbs
53g
18%
Vitamin A
151µg
17%
Vitamin B12
1µg
21%
Vitamin B6
0.8mg
38.4%
Vitamin C
215mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
5mg
23%
Vitamin K
21µg
26%
Calcium
193mg
19%
Fiber
13g
52%
Folate (food)
118µg
N/A
Folate equivalent (total)
118µg
30%
Iron
5mg
28%
Magnesium
128mg
32%
Monounsaturated
6g
N/A
Niacin (B3)
6mg
30%
Phosphorus
576mg
82%
Polyunsaturated
2g
N/A
Potassium
1263mg
36%
Riboflavin (B2)
0.3mg
18.7%
Sodium
1561mg
65%
Thiamin (B1)
0.3mg
19.1%
Zinc
3mg
20%

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