4
5 ratings

White Bean Shrimp Chili

Meatless Made Easy
White Bean Shrimp Chili

Dine and Dish

Recipe Courtesy of Dine and Dish

"If you want something a little different to fill you up on those “rough” meatless days, give this White Bean Shrimp Chili recipe a try! It won’t feel like a sacrifice at all!"

Ingredients

For the White Bean Shrimp Chili

  • 2 Tablespoons olive oil
  • 1 Medium onion, chopped
  • 1 Red bell pepper, seeded and chopped
  • 1 Cup baby bella mushrooms, sliced
  • 2 Cloves garlic, minced
  • 2 Cans Bush's White Bean Chili Beans (not drained)
  • 10 Ounces Can fire roasted tomatoes with green chilies
  • 16 Ounces chicken broth
  • 2 Tablespoons pre-made chili seasoning
  • 1 Pound medium shrimp, shells and tails removed

Directions

For the White Bean Shrimp Chili

In a large stock pot, heat olive oil over medium heat.

Add onion, bell pepper, mushrooms and garlic. Sauté for 5 minutes until vegetables are tender.

Add beans, tomatoes and chicken broth. Increase heat and stir until heated through.

Reduce heat to medium low. Toss shrimp in chili seasoning then add to the stockpot. Cover and cook on medium low for 5 minutes, or until shrimp is pink and cooked through.

Serve and enjoy!

Nutritional Facts
Servings4
Calories Per Serving428
Total Fat11g17%
Sugar11gN/A
Saturated2g10%
Cholesterol146mg49%
Protein31g63%
Carbs53g18%
Vitamin A151µg17%
Vitamin B121µg21%
Vitamin B60.8mg38.4%
Vitamin C215mg100%
Vitamin D0.1µgN/A
Vitamin E5mg23%
Vitamin K21µg26%
Calcium193mg19%
Fiber13g52%
Folate (food)118µgN/A
Folate equivalent (total)118µg30%
Iron5mg28%
Magnesium128mg32%
Monounsaturated6gN/A
Niacin (B3)6mg30%
Phosphorus576mg82%
Polyunsaturated2gN/A
Potassium1263mg36%
Riboflavin (B2)0.3mg18.7%
Sodium1561mg65%
Thiamin (B1)0.3mg19.1%
Zinc3mg20%