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Wedge Salad Recipe

8
Servings
67
Calories Per Serving

Ingredients

  • 1 medium-size or 2 small-size heads of iceberg lettuce
  • 1 Cup plain yogurt
  • 1 Tablespoon balsamic vinegar
  • 2 Tablespoon Dijon mustard
  • 2 cloves minced garlic
  • 1 Cup crumpled blue cheese
  • 2 slices cooked and diced turkey bacon
  • 1 de-seeded and diced tomato
  • salt
  • fresh ground pepper
Nutritional Facts
Servings8
Calories Per Serving67
Total Fat2g3%
Sugar2g2%
Fatty acids, total saturated1g4%
Cholesterol9mg3%
Protein6g13%
Carbohydrate, by difference7g5%
Vitamin A, RAE27µg4%
Vitamin K (phylloquinone)4µg4%
Calcium, Ca78mg8%
Choline, total5mg1%
Energy67kcal3%
Folate, total21µg5%
Iron, Fe1mg6%
Magnesium, Mg9mg3%
Niacin1mg7%
Phosphorus, P69mg10%
Selenium, Se8µg15%
Sodium, Na147mg10%
Water40g1%
Zinc, Zn1mg13%