Watercress Raita

Watercress Raita
6
Servings
55
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cup nonfat plain yogurt
  • 1 Cup fresh watercress leaf, dried and finely minced
  • 1 garlic clove, minced
  • 1/2 Teaspoon salt
  • 1 1/2 Teaspoon sugar or Splenda sugar substitute
  • 1 Pinch of cayenne pepper or black pepper
  • 1/2 green bell pepper, seeded and minced
  • 1/2 red bell pepper, chopped to garnish (optional)

Nutritional Facts

Total Fat
1g
1%
Sugar
2g
2%
Cholesterol
3mg
1%
Protein
7g
15%
Carbohydrate, by difference
6g
5%
Vitamin A, RAE
9µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
77mg
8%
Choline, total
10mg
2%
Energy
55kcal
3%
Fiber, total dietary
1g
4%
Folate, total
6µg
2%
Magnesium, Mg
9mg
3%
Phosphorus, P
94mg
13%
Selenium, Se
6µg
11%
Sodium, Na
27mg
2%
Water
88g
3%

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