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Watercress Raita

6
Servings
55
Calories Per Serving

Ingredients

  • 2 Cup nonfat plain yogurt
  • 1 Cup fresh watercress leaf, dried and finely minced
  • 1 garlic clove, minced
  • 1/2 Teaspoon salt
  • 1 1/2 Teaspoon sugar or Splenda sugar substitute
  • 1 Pinch of cayenne pepper or black pepper
  • 1/2 green bell pepper, seeded and minced
  • 1/2 red bell pepper, chopped to garnish (optional)
Nutritional Facts
Servings6
Calories Per Serving55
Total Fat1g1%
Sugar2g2%
Cholesterol3mg1%
Protein7g15%
Carbohydrate, by difference6g5%
Vitamin A, RAE9µg1%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid1mg1%
Calcium, Ca77mg8%
Choline, total10mg2%
Energy55kcal3%
Fiber, total dietary1g4%
Folate, total6µg2%
Magnesium, Mg9mg3%
Phosphorus, P94mg13%
Selenium, Se6µg11%
Sodium, Na27mg2%
Water88g3%