Vegetarian Hot-and-Sour Soup

Vegetarian Hot-and-Sour Soup
4
Servings
574
Calories Per Serving
Deliver Ingredients

Ingredients

  • 40 dried lily buds ( 1/2 ounce, see Note)
  • 1/4 cup small dried tree ear mushrooms or dried shiitake mushroom caps
  • 5 cups chicken stock or canned low-sodium broth
  • 1/2 cup drained canned bamboo shoots, rinsed and julienned
  • 2 teaspoons minced fresh ginger
  • 1/4 teaspoon salt
  • 3 tablespoons red wine vinegar
  • Crushed red pepper
  • 3 tablespoons cornstarch mixed with 3 tablespoons of water
  • 1 large egg
  • 1 large egg white
  • 2 1/2 tablespoons black soy sauce or 3 tablespoons light soy sauce plus a pinch of sugar (see Note)
  • 4 ounces firm tofu, cut into 1/3 -inch dice
  • 1 teaspoon Asian sesame oil
  • 2 tablespoons finely sliced scallions
Total Fat
23g
33%
Sugar
2g
2%
Saturated Fat
6g
25%
Cholesterol
127mg
42%
Carbohydrate, by difference
19g
15%
Protein
69g
100%
Vitamin A, RAE
138µg
20%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
94mg
9%
Choline, total
215mg
51%
Copper, Cu
1mg
0%
Fiber, total dietary
2g
8%
Fluoride, F
11µg
0%
Folate, total
30µg
8%
Iron, Fe
5mg
28%
Magnesium, Mg
71mg
22%
Niacin
8mg
57%
Pantothenic acid
3mg
60%
Phosphorus, P
441mg
63%
Selenium, Se
53µg
96%
Sodium, Na
1789mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
242g
9%
Zinc, Zn
7mg
88%