Vegetable Bean Barley Soup

Vegetable Bean Barley Soup
6
Servings
112
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 medium onion, chopped
  • 1/2 Teaspoon dried basil
  • 1/2 Teaspoon dill weed
  • 2 Tablespoon canola oil
  • 1 Gram arlic clove, minced
  • 2 cans (14-1/ounces each) reduced-sodium chicken broth
  • 1-3/4 cups water
  • 1 Cup chopped carrots
  • 1/2 Cup medium pearl barley
  • 1 can (15-3/4 ounces) pork and beans
  • 2 small zucchini, sliced
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Teaspoon cider vinegar
Total Fat
8g
11%
Saturated Fat
2g
8%
Cholesterol
16mg
5%
Carbohydrate, by difference
3g
2%
Protein
7g
15%
Vitamin A, RAE
7µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
27mg
3%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
11mg
3%
Niacin
2mg
14%
Phosphorus, P
86mg
12%
Selenium, Se
7µg
13%
Sodium, Na
538mg
36%
Water
38g
1%
Zinc, Zn
1mg
13%