Turkey Picadillo And Sofrito Rice Recipe
November 30, 2014
6
Servings
396
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 Tablespoon of vegetable oil
- 20 Ounce . of ground turkey meat, 93 lean 7 fat.
- 1 large onion, minced
- 4 cloves of garlic minced
- 1 4 ounce can of tomato sauce
- 1/2 Cup of red wine
- 1 Teaspoon of cumin
- 1/3 Teaspoon of thyme
- 1/2 Teaspoon of black pepper
- 1/4 Teaspoon of salt
- 1/2 Cup of raisins
- 1/2 Cup of chopped green olives
- -------------------------------------------------
- 2 Tablespoon of vegetable oil
- 1 large onion chopped fine
- 1/2 yellow pepper chopped fine
- 1/2 red pepper chopped fine
- 2 stalks of celery chopped fine
- 3 cloves of garlic chopped fine
- 1 Cup of medium grain rice
- 2 Tablespoon of parsley flakes
- 1 Teaspoon of salt
- 1/2 Teaspoon of pepper
- 1 can of chicken stock
- 1/2 Cup of water
- 1/4 Teaspoon of thyme
Directions
Nutritional Facts
Total Fat
18g
26%
Sugar
6g
7%
Saturated Fat
4g
17%
Cholesterol
80mg
27%
Protein
28g
61%
Carbohydrate, by difference
26g
20%
Vitamin A, RAE
16µg
2%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
14mg
19%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
46mg
5%
Choline, total
85mg
20%
Energy
396kcal
20%
Fiber, total dietary
2g
8%
Folate, total
24µg
6%
Iron, Fe
4mg
22%
Magnesium, Mg
34mg
11%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
266mg
38%
Selenium, Se
25µg
45%
Sodium, Na
568mg
38%
Water
152g
6%
Zinc, Zn
6mg
75%