Traditional Abalone

Traditional Abalone

Nutrition

Calories per serving:

813 kcal

Daily value:

41%

Servings:

4
  • Carbohydrate, by difference 72 g
  • Protein 12 g
  • Total lipid (fat) 54 g
  • Vitamin A, RAE 12 µg
  • Vitamin C, total ascorbic acid 10 mg
  • Vitamin K (phylloquinone) 72 µg
  • Calcium, Ca 157 mg
  • Cholesterol 2 mg
  • Choline, total 19 mg
  • Fatty acids, total saturated 6 g
  • Fiber, total dietary 5 g
  • Folate, total 96 µg
  • Iron, Fe 4 mg
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 170 mg
  • Selenium, Se 19 µg
  • Sodium, Na 1278 mg
  • Sugars, total 11 g
  • Thiamin 1 mg
  • Water 56 g
  • Zinc, Zn 1 mg
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