Traditional Abalone

Traditional Abalone
4
Servings
813
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Pound abalone without shell
  • 1 1/2 Cup seasoned dry bread crumbs
  • 2 eggs, beaten
  • 2 Tablespoon milk
  • 1 Cup olive oil for frying
  • 1/2 Cup ketchup
  • 1 Tablespoon prepared horseradish
  • 1 Teaspoon lime juice
Total Fat
54g
77%
Sugar
11g
12%
Saturated Fat
6g
25%
Cholesterol
2mg
1%
Carbohydrate, by difference
72g
55%
Protein
12g
26%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
10mg
13%
Vitamin K (phylloquinone)
72µg
80%
Calcium, Ca
157mg
16%
Choline, total
19mg
4%
Fiber, total dietary
5g
20%
Folate, total
96µg
24%
Iron, Fe
4mg
22%
Magnesium, Mg
47mg
15%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
170mg
24%
Selenium, Se
19µg
35%
Sodium, Na
1278mg
85%
Thiamin
1mg
91%
Water
56g
2%
Zinc, Zn
1mg
13%