4.5
2 ratings

Tofu Pumpkin Pie

And you thought healthy pumpkin pie was just a fairy tale…

Recipe Courtesy of House Foods

Pumpkin pie is a signature fall dessert, but it doesn’t have to ruin your diet. This healthier version of a pumpkin pie uses tofu to enhance its creaminess and nutritional profile. It takes only three simple steps to prepare, and the best part is your family and friends won’t know the difference.

 

Ingredients

For the Tofu Pumpkin Pie

  • 1 Package tofu, such as House Foods Premium Firm Tofu (14 ounces), drained and pressed
  • 3/4 Cups sugar
  • 2 1/2 Tablespoons lemon juice
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon salt
  • 1 Cup pumpkin puree
  • 1 Teaspoon vanilla
  • 1/4 Teaspoon nutmeg
  • 1/4 Teaspoon allspice
  • 1 9-inch graham cracker pie crust

Directions

For the Tofu Pumpkin Pie

Add tofu, sugar, lemon, vanilla, cinnamon and salt. Blend until smooth (at least 3 minutes).

Add remaining ingredients and blend an additional minute.

Pour filling into prepared crust and smooth surface.

Bake pie at 350° for 40-50 minutes, until the top has browned thoroughly. Cool and Serve.

Nutritional Facts
Servings10
Calories Per Serving219
Total Fat8g12%
Sugar19gN/A
Saturated1g7%
Protein7g15%
Carbs31g10%
Vitamin A191µg21%
Vitamin C2mg4%
Vitamin E0.6mg3%
Vitamin K8µg10%
Calcium286mg29%
Fiber2g9%
Folate (food)19µgN/A
Folate equivalent (total)33µg8%
Folic acid8µgN/A
Iron2mg11%
Magnesium33mg8%
Monounsaturated4gN/A
Niacin (B3)0.8mg4.2%
Phosphorus106mg15%
Polyunsaturated2gN/A
Potassium172mg5%
Sodium210mg9%
Sugars, added15gN/A
Thiamin (B1)0.1mg6.9%
Zinc0.9mg6%