Tilapia en Papillote

Tilapia en Papillote
2
Servings
424
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 (6-ounce) tilapia fillets
  • 6 grape tomatoes, halved lengthwise
  • 1/4 Cup thinly sliced yellow squash (about 1 small)
  • 1/4 Cup thinly sliced zucchini (about 1/2 small)
  • 1/4 Cup (1 ounce) crumbled feta cheese with garlic and herbs
  • 2 Tablespoon sliced green onions (about 1 onion)
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon freshly ground black pepper
  • 3 Tablespoon reduced-calorie olive oil vinaigrette
Total Fat
38g
54%
Sugar
2g
2%
Saturated Fat
10g
42%
Cholesterol
45mg
15%
Carbohydrate, by difference
9g
7%
Protein
13g
28%
Vitamin A, RAE
4µg
1%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
16µg
18%
Calcium, Ca
75mg
8%
Choline, total
42mg
10%
Folate, total
28µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
17mg
5%
Niacin
4mg
29%
Phosphorus, P
122mg
17%
Selenium, Se
13µg
24%
Sodium, Na
193mg
13%
Water
53g
2%
Zinc, Zn
2mg
25%