Tilapia

Tilapia
4
Servings
197
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 lb tilapia fillet
  • 2 Tablespoon butter
  • 2 -3 teaspoons olive oil
  • 1/2 Teaspoon basil
  • 2 Teaspoon cajun seasoning
  • 1 1/2 Teaspoon dried onion flakes
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon parsley flakes
  • lemon pepper (to taste)
Total Fat
5g
7%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
71mg
24%
Carbohydrate, by difference
6g
5%
Protein
31g
67%
Vitamin A, RAE
4µg
1%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
15µg
17%
Calcium, Ca
33mg
3%
Choline, total
62mg
15%
Fiber, total dietary
1g
4%
Folate, total
11µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
46mg
14%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
251mg
36%
Selenium, Se
63µg
100%
Sodium, Na
138mg
9%
Vitamin D (D2 + D3)
4µg
27%
Water
84g
3%
Zinc, Zn
1mg
13%