Teriyaki Pot Roast

Teriyaki Pot Roast
Staff Writer
Teriyaki Pot Roast
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Teriyaki Pot Roast

Leave it to Kikkoman to recreate one of America’s classic dinners. A seemingly boring pot roast is brought to life with the addition of their teriyaki sauce and marinade, which does double duty to both flavor and tenderize meat.

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6
Servings
515
Calories Per Serving
Deliver Ingredients

Notes

Recipe courtesy of Kikkoman.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3 to 4-pound beef chuck pot roast, about 2 inches thick
  • 1 tablespoon vegetable oil
  • 1/2 cup teriyaki sauce, such as Kikkoman Teriyaki Marinade & Sauce
  • 3 medium potatoes, quartered

Directions

Combine flour, garlic powder, and pepper. Coat both sides of meat with flour mixture; reserve mixture.

Lightly brown meat slowly on both sides in hot oil, in Dutch oven or large skillet. Combine teriyaki sauce and 1¼ cups water; pour over meat. Cover and simmer 1½ hours.

Arrange potatoes around meat and simmer, covered, 30 minutes longer, or until potatoes are tender.

Meanwhile, blend ¼ cup reserved flour mixture and ½ cup water.

Remove meat and potatoes to serving platter; keep warm.

Pour pan drippings into large measuring cup. Skim off fat; reserve 2-1/2 cups. Return reserved drippings to pan and bring to boil. Gradually stir in flour mixture. Cook and stir until thickened.

To serve, slice meat across grain and serve with potatoes and gravy.

Teriyaki Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Teriyaki Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
17g
26%
Sugar
4g
N/A
Saturated Fat
6g
29%
Cholesterol
169mg
56%
Protein
61g
100%
Carbs
31g
10%
Vitamin A
8µg
1%
Vitamin B12
7µg
100%
Vitamin B6
2mg
92%
Vitamin C
21mg
35%
Vitamin D
5IU
1%
Vitamin E
1mg
5%
Vitamin K
6µg
8%
Calcium
53mg
5%
Fiber
3g
11%
Folate (food)
30µg
N/A
Folate equivalent (total)
57µg
14%
Folic acid
16µg
N/A
Iron
9mg
49%
Magnesium
105mg
26%
Monounsaturated
9g
N/A
Niacin (B3)
14mg
70%
Phosphorus
729mg
100%
Polyunsaturated
2g
N/A
Potassium
1585mg
45%
Riboflavin (B2)
0.6mg
38.1%
Sodium
1122mg
47%
Thiamin (B1)
0.4mg
27.6%
Trans
0.7g
N/A
Zinc
18mg
100%