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Teriyaki Pot Roast

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Teriyaki Pot Roast
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Teriyaki Pot Roast

Leave it to Kikkoman to recreate one of America’s classic dinners. A seemingly boring pot roast is brought to life with the addition of their teriyaki sauce and marinade, which does double duty to both flavor and tenderize meat.

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Notes

Recipe courtesy of Kikkoman.

Ingredients

  • 1/2 Cup all-purpose flour
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon black pepper
  • 3 to 4 -pound beef chuck pot roast, about 2 inches thick
  • 1 Tablespoon vegetable oil
  • 1/2 Cup teriyaki sauce, such as Kikkoman Teriyaki Marinade & Sauce
  • 3 medium potatoes, quartered

Directions

Combine flour, garlic powder, and pepper. Coat both sides of meat with flour mixture; reserve mixture.

Lightly brown meat slowly on both sides in hot oil, in Dutch oven or large skillet. Combine teriyaki sauce and 1¼ cups water; pour over meat. Cover and simmer 1½ hours.

Arrange potatoes around meat and simmer, covered, 30 minutes longer, or until potatoes are tender.

Meanwhile, blend ¼ cup reserved flour mixture and ½ cup water.

Remove meat and potatoes to serving platter; keep warm.

Pour pan drippings into large measuring cup. Skim off fat; reserve 2-1/2 cups. Return reserved drippings to pan and bring to boil. Gradually stir in flour mixture. Cook and stir until thickened.

To serve, slice meat across grain and serve with potatoes and gravy.

Nutritional Facts
Servings6
Calories Per Serving515
Total Fat17g26%
Sugar4gN/A
Saturated6g29%
Cholesterol169mg56%
Protein61g100%
Carbs31g10%
Vitamin A8µg1%
Vitamin B127µg100%
Vitamin B62mg92%
Vitamin C21mg35%
Vitamin D5IU1%
Vitamin E1mg5%
Vitamin K6µg8%
Calcium53mg5%
Fiber3g11%
Folate (food)30µgN/A
Folate equivalent (total)57µg14%
Folic acid16µgN/A
Iron9mg49%
Magnesium105mg26%
Monounsaturated9gN/A
Niacin (B3)14mg70%
Phosphorus729mg100%
Polyunsaturated2gN/A
Potassium1585mg45%
Riboflavin (B2)0.6mg38.1%
Sodium1122mg47%
Thiamin (B1)0.4mg27.6%
Trans0.7gN/A
Zinc18mg100%