Tempeh Barbecue

4
Servings
412
Calories Per Serving
Deliver Ingredients

Ingredients

  • 16 Ounce tempeh
  • 1 large onion, thinly sliced
  • 2 Cup prepared barbecue sauce

Nutritional Facts

Total Fat
27g
39%
Saturated Fat
11g
46%
Cholesterol
38mg
13%
Protein
33g
72%
Carbohydrate, by difference
14g
11%
Vitamin A, RAE
82µg
12%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
435mg
44%
Choline, total
5mg
1%
Copper, Cu
1mg
N/A
Energy
412kcal
21%
Folate, total
37µg
9%
Iron, Fe
3mg
17%
Magnesium, Mg
110mg
34%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
527mg
75%
Riboflavin
1mg
91%
Selenium, Se
7µg
13%
Sodium, Na
503mg
34%
Vitamin D (D2 + D3)
1µg
7%
Water
134g
5%
Zinc, Zn
3mg
38%