Tangy Parmesan Tilapia

Tangy Parmesan Tilapia
4
Servings
73
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup grated Parmesan cheese
  • 2 Tablespoon reduced-fat mayonnaise
  • 1 Tablespoon reduced-fat butter, softened
  • 1 Tablespoon lime juice
  • 1/8 Teaspoon garlic powder
  • 1/8 Teaspoon dried basil
  • 1/8 Teaspoon pepper
  • Dash onion powder
  • 4 tilapia fillets (5 ounces each)
  • 1/4 Teaspoon salt
Total Fat
5g
7%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
16mg
5%
Carbohydrate, by difference
4g
3%
Protein
4g
9%
Vitamin A, RAE
22µg
3%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
150mg
15%
Choline, total
6mg
1%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
8mg
3%
Phosphorus, P
103mg
15%
Selenium, Se
4µg
7%
Sodium, Na
238mg
16%
Water
14g
1%
Zinc, Zn
1mg
13%