Swiss Steak-Pressure Cooker

Swiss Steak-Pressure Cooker
24
Servings
448
Calories Per Serving
Deliver Ingredients

Ingredients

  • 12 lb s round steaks, 1 inch thick cut into serving pieces
  • 1 Cup flour
  • salt and pepper
  • 4 Teaspoon cooking oil
  • 2 onions, chopped
  • 4 green peppers, chopped
  • 4 Cup tomato juice
Total Fat
18g
26%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
174mg
58%
Carbohydrate, by difference
5g
4%
Protein
63g
100%
Vitamin B-12
9µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
10mg
13%
Calcium, Ca
17mg
2%
Choline, total
210mg
49%
Fiber, total dietary
1g
4%
Folate, total
18µg
5%
Iron, Fe
7mg
39%
Magnesium, Mg
60mg
19%
Niacin
17mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
538mg
77%
Selenium, Se
100µg
100%
Sodium, Na
243mg
16%
Water
181g
7%
Zinc, Zn
12mg
100%