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Sweet Fluffy Omelet With Raspberries

1
Servings
709
Calories Per Serving

Ingredients

  • 2 eggs
  • 2 Tablespoon sugar
  • 2 Tablespoon all-purpose flour
  • 2 Tablespoon oil
  • 3 Tablespoon of vanilla cream cheese
  • 1/2 Cup fresh raspberry
  • 1 Teaspoon cacao
Nutritional Facts
Servings1
Calories Per Serving709
Total Fat52g80%
Sugar30gN/A
Saturated13g67%
Cholesterol368mg100%
Protein16g32%
Carbs48g16%
Vitamin A298µg33%
Vitamin B120.9µg14.6%
Vitamin B60.2mg10.2%
Vitamin C16mg27%
Vitamin D2µgN/A
Vitamin E6mg32%
Vitamin K26µg33%
Calcium111mg11%
Fiber5g20%
Folate (food)63µgN/A
Folate equivalent (total)104µg26%
Folic acid24µgN/A
Iron3mg17%
Magnesium40mg10%
Monounsaturated25gN/A
Niacin (B3)1mg7%
Phosphorus264mg38%
Polyunsaturated10gN/A
Potassium316mg9%
Riboflavin (B2)0.6mg32.8%
Sodium282mg12%
Sugars, added25gN/A
Thiamin (B1)0.2mg12.4%
Trans0.1gN/A
Zinc2mg12%