0

Superfood Lemon Poppy Seed Muffin Gluten Free-Mmm)

6
Servings

Ingredients

  • 1/4 Cup oats (gluten free)
  • 1/2 Cup skim milk
  • 1 -2 tablespoon dried gogi berries
  • 1 Teaspoon vanilla extract
  • 1 Tablespoon amaranth flour
  • 1 Tablespoon teff flour
  • 1 Tablespoon millet
  • 1 1/2 Tablespoon quinoa flour
  • 1 1/2 Tablespoon buckwheat flour
  • 1 Tablespoon brown rice flour
  • 2 Tablespoon garbanzo bean flour (with fava if available)
  • 1 Tablespoon sweet white sorghum flour
  • 1 1/2 Teaspoon tapioca flour (tapioca starch is the same thing)
  • 1 1/2 Teaspoon cornstarch
  • 1 Tablespoon chia seeds
  • 1 Tablespoon poppy seed
  • 1 1/2 Teaspoon maca, powder
  • 1/2 Teaspoon baking powder
  • 1/4 Teaspoon baking soda
  • 1/4 Teaspoon salt
  • 1 1/2 Teaspoon honey
  • pure maple syrup
  • 3/4 Cup mashed banana (1.5 large ripe bananas)
  • 2 egg whites (or 1 egg)
  • 2 Tablespoon lemon juice
  • flaked coconut and gogi berries