Stuffed Peppers for Two

Stuffed Peppers for Two
2
Servings
426
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 medium green peppers
  • 1/2 Pound ground beef
  • 1 can (8 ounces) tomato sauce, divided
  • 1/4 Cup uncooked instant rice
  • 3 Tablespoon shredded cheddar cheese, divided
  • 1 Tablespoon chopped onion
  • 1/2 Teaspoon Worcestershire sauce
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 egg, beaten
Total Fat
23g
33%
Sugar
4g
4%
Saturated Fat
8g
33%
Cholesterol
111mg
37%
Carbohydrate, by difference
18g
14%
Protein
34g
74%
Vitamin A, RAE
57µg
8%
Vitamin B-12
4µg
100%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
156mg
16%
Choline, total
10mg
2%
Fiber, total dietary
1g
4%
Folate, total
15µg
4%
Iron, Fe
4mg
22%
Magnesium, Mg
39mg
12%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
481mg
69%
Selenium, Se
23µg
42%
Sodium, Na
526mg
35%
Water
93g
3%
Zinc, Zn
8mg
100%