Spring Khichadi (Kedgeree) with Mung Daal and Brown Rice Recipe osho

Spring Khichadi (Kedgeree) with Mung Daal and Brown Rice Recipe osho
4
Servings
442
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup organic brown rice
  • ½ cup hulled moong daal (yellow in colour, different from the usual green daal with the husk)
  • 3 Tablespoon Indian Ghee
  • 4 whole cloves
  • 3 crushed cardamom
  • 8 whole black peppercorns
  • 2 Tablespoon whole cumin seeds
  • 1 Teaspoon turmeric
  • 2 Teaspoon kosher salt (more, if desired)
  • 1 Tablespoon finely chopped fresh ginger root
  • 2 Pinch of Asafetida (Hing)
  • 4 thai green chiles – slit at the stem
  • 1 red onion – finely chopped
  • 4 stalks Asparagus – chopped rings
  • 2 coarsely chopped tomatoes
  • 1 Cup coarsely chopped mint leaves
  • 4.5 cups homemade chicken stock or filtered water

Nutritional Facts

Total Fat
6g
9%
Sugar
2g
2%
Saturated Fat
1g
4%
Protein
14g
30%
Carbohydrate, by difference
84g
65%
Vitamin A, RAE
297µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
286mg
100%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
378mg
38%
Choline, total
28mg
7%
Energy
442kcal
22%
Fiber, total dietary
6g
24%
Fluoride, F
1µg
N/A
Folate, total
119µg
30%
Iron, Fe
16mg
89%
Magnesium, Mg
154mg
48%
Manganese, Mn
3mg
100%
Niacin
13mg
93%
Pantothenic acid
1mg
20%
Phosphorus, P
423mg
60%
Riboflavin
1mg
91%
Selenium, Se
24µg
44%
Sodium, Na
152mg
10%
Thiamin
1mg
91%
Water
243g
9%
Zinc, Zn
3mg
38%