Spicy White Chili with Tomatillos

Contributor
Spicy White Chili with Tomatillos
Spicy White Chili with Tomatillos
Bush's Beans

Spicy White Chili with Tomatillos

Great Northern beans and hominy (preserved corn kernels) make for a filling and healthy full meal. Recipe courtesy of Bush’s Beans.

6
Servings
227
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 15.8-ounce can Great Northern beans, such as BUSHS, rinsed and drained
  • 1 15.5-ounce can beans with chili sauce, such as BUSHS Great Northern Chili Beans
  • 1 15.5-ounce can white hominy, such as BUSHS, drained
  • 1 Tablespoon canola oil
  • 1 medium poblano pepper, chopped
  • 1 Teaspoon ground cumin
  • 1 Cup water
  • 1 Cup reduced sodium vegetable broth
  • ¼ Cup tomatillo salsa
  • Shredded cheese, nonfat Greek yogurt, chopped cilantro, and crushed tortilla chips, for serving

Directions

Using a food processor, purée 1 cup of the Great Northern beans; set aside.

Heat the oil in a stock pot over medium heat. Add the peppers and cumin, and cook 3 minutes.

Add the water, broth, salsa, chili beans, hominy, puréed beans, and remaining Great Northern beans; stir well to combine.

Bring to a simmer, reduce the heat, and cook 15 to 20 minutes.

Serve with shredded cheese, Greek yogurt, cilantro, and tortilla chips.

White Chili Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

White Chili Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
4g
6%
Sugar
4g
N/A
Saturated Fat
0.5g
2.3%
Protein
10g
21%
Carbs
39g
13%
Vitamin A
9µg
1%
Vitamin B6
0.2mg
9%
Vitamin C
20mg
33%
Vitamin E
2mg
8%
Vitamin K
8µg
10%
Calcium
92mg
9%
Fiber
9g
37%
Folate (food)
81µg
N/A
Folate equivalent (total)
81µg
20%
Iron
3mg
17%
Magnesium
80mg
20%
Monounsaturated
2g
N/A
Niacin (B3)
0.8mg
3.9%
Phosphorus
204mg
29%
Polyunsaturated
1g
N/A
Potassium
536mg
15%
Sodium
811mg
34%
Thiamin (B1)
0.2mg
10.7%
Zinc
2mg
12%

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