Spicy White Chili with Tomatillos

Spicy White Chili with Tomatillos
Contributor
Spicy White Chili with Tomatillos
Bush's Beans

Spicy White Chili with Tomatillos

Great Northern beans and hominy (preserved corn kernels) make for a filling and healthy full meal. Recipe courtesy of Bush’s Beans.

6
Servings
60
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 15.8-ounce can Great Northern beans, such as BUSHS, rinsed and drained
  • 1 15.5-ounce can beans with chili sauce, such as BUSHS Great Northern Chili Beans
  • 1 15.5-ounce can white hominy, such as BUSHS, drained
  • 1 Tablespoon canola oil
  • 1 medium poblano pepper, chopped
  • 1 Teaspoon ground cumin
  • 1 Cup water
  • 1 Cup reduced sodium vegetable broth
  • ¼ Cup tomatillo salsa
  • Shredded cheese, nonfat Greek yogurt, chopped cilantro, and crushed tortilla chips, for serving

Directions

Using a food processor, purée 1 cup of the Great Northern beans; set aside.

Heat the oil in a stock pot over medium heat. Add the peppers and cumin, and cook 3 minutes.

Add the water, broth, salsa, chili beans, hominy, puréed beans, and remaining Great Northern beans; stir well to combine.

Bring to a simmer, reduce the heat, and cook 15 to 20 minutes.

Serve with shredded cheese, Greek yogurt, cilantro, and tortilla chips.

Nutritional Facts

Total Fat
3g
4%
Cholesterol
2mg
1%
Carbohydrate, by difference
6g
5%
Protein
2g
4%
Vitamin A, RAE
43µg
6%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
27mg
3%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
15µg
4%
Iron, Fe
2mg
11%
Magnesium, Mg
9mg
3%
Niacin
1mg
7%
Phosphorus, P
28mg
4%
Selenium, Se
2µg
4%
Sodium, Na
81mg
5%
Water
58g
2%

White Chili Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

White Chili Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.