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Spicy White Chili with Tomatillos

Spicy White Chili with Tomatillos
Bush's Beans

Spicy White Chili with Tomatillos

Great Northern beans and hominy (preserved corn kernels) make for a filling and healthy full meal. Recipe courtesy of Bush’s Beans.

Ingredients

  • 1 15.8-ounce can Great Northern beans, such as BUSHS, rinsed and drained
  • 1 15.5-ounce can beans with chili sauce, such as BUSHS Great Northern Chili Beans
  • 1 15.5-ounce can white hominy, such as BUSHS, drained
  • 1 Tablespoon canola oil
  • 1 medium poblano pepper, chopped
  • 1 Teaspoon ground cumin
  • 1 Cup water
  • 1 Cup reduced sodium vegetable broth
  • ¼ Cup tomatillo salsa
  • Shredded cheese, nonfat Greek yogurt, chopped cilantro, and crushed tortilla chips, for serving

Directions

Using a food processor, purée 1 cup of the Great Northern beans; set aside.

Heat the oil in a stock pot over medium heat. Add the peppers and cumin, and cook 3 minutes.

Add the water, broth, salsa, chili beans, hominy, puréed beans, and remaining Great Northern beans; stir well to combine.

Bring to a simmer, reduce the heat, and cook 15 to 20 minutes.

Serve with shredded cheese, Greek yogurt, cilantro, and tortilla chips.

Nutritional Facts
Servings6
Calories Per Serving227
Total Fat4g6%
Sugar4gN/A
Saturated0.5g2.3%
Protein10g21%
Carbs39g13%
Vitamin A9µg1%
Vitamin B60.2mg9%
Vitamin C20mg33%
Vitamin E2mg8%
Vitamin K8µg10%
Calcium92mg9%
Fiber9g37%
Folate (food)81µgN/A
Folate equivalent (total)81µg20%
Iron3mg17%
Magnesium80mg20%
Monounsaturated2gN/A
Niacin (B3)0.8mg3.9%
Phosphorus204mg29%
Polyunsaturated1gN/A
Potassium536mg15%
Sodium811mg34%
Thiamin (B1)0.2mg10.7%
Zinc2mg12%