Spicy Peach Salsa Chicken Wings

Staff Writer
Spicy Peach Salsa Chicken Wings
Grilled Nectarines
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In the summertime, you would want to use fresh sweet peaches, but since we are in the midst of winter, canned peaches will do you just fine. If you’ve got a gourmet market nearby, check out the condiment aisle. Peach salsa is the new mango chutney, so your prep might be made even easier.

5
Servings
211
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup sliced canned peaches, drained and chopped
  • 1/3 Cup chopped red onion
  • 2 cloves garlic, minced
  • 1½ Teaspoon minced fresh ginger root
  • 2 Teaspoons minced chipotle peppers in adobo sauce
  • 1/3 Cup chopped fresh cilantro
  • ½ lime, juiced
  • Salt and pepper to taste
  • 1 Pound chicken wings

Directions

In a bowl, mix the peaches, onion, garlic, ginger, chipotle peppers in adobo sauce, cilantro, and lime. Season with salt and pepper.

Pour salsa and wings in the slow cooker and cook on medium–low for 4 hours. 

Peach Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Peach Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
12g
18%
Sugar
7g
N/A
Saturated Fat
4g
19%
Cholesterol
101mg
34%
Protein
16g
33%
Carbs
10g
3%
Vitamin A
32µg
4%
Vitamin B12
0.2µg
3.8%
Vitamin B6
0.5mg
26.3%
Vitamin C
6mg
10%
Vitamin E
0.9mg
4.5%
Vitamin K
9µg
11%
Calcium
22mg
2%
Fiber
1g
5%
Folate (food)
11µg
N/A
Folate equivalent (total)
11µg
3%
Iron
0.8mg
4.2%
Magnesium
20mg
5%
Monounsaturated
6g
N/A
Niacin (B3)
6mg
28%
Phosphorus
125mg
18%
Polyunsaturated
3g
N/A
Potassium
264mg
8%
Riboflavin (B2)
0.1mg
6.8%
Sodium
380mg
16%
Sugars, added
7g
N/A
Zinc
1mg
8%

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