Spicy Ditalini and Chickpea Stew

Ditalini will be your new favorite pasta shape
Spicy Ditalini and Chickpea Stew

Pasta Fits

Recipe Courtesy of Pasta Fits

This one-pot chickpea stew with pasta is simmered with fragrant spices and lots of aromatic vegetables for a hearty vegetarian meal.

Ready in
40 m
6
Servings
273
Calories Per Serving
Deliver Ingredients

Ingredients

For the Spicy Ditalini and Chickpea Stew

  • 2 Tablespoons canola oil
  • 1 Onion, chopped
  • 1 Carrot, chopped
  • 1 Stalk celery, chopped
  • 3 Cloves garlic, minced
  • 1 Tablespoon fresh ginger root, minced
  • 1 Teaspoon each ground cumin, coriander, and paprika
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon each dried oregano, chili flakes, and pepper
  • 1 Pinch of cayenne pepper
  • 1/4 Cup tomato paste
  • 3 Cups sodium-reduced vegetable broth
  • 1 Can (19-ounces) no-sodium chickpeas, drained and rinsed
  • 4 Ounces ditalini
  • 6 Cups fresh spinach
  • 2 Tablespoons fresh cilantro, finely chopped

Directions

For the Spicy Ditalini and Chickpea Stew

Heat oil in large saucepan set over medium heat; cook onion, carrot, celery, garlic and ginger for about 5 minutes or until vegetables start to soften. Add cumin, coriander, paprika, salt, oregano, chili flakes, pepper and cayenne; cook, stirring, for about 2 minutes or until spices are fragrant. Stir in tomato paste; cook for 1 minute.

Stir in broth, 2 cups water and chickpeas; bring to boil. Reduce heat to medium; simmer for about 10 minutes or until vegetables are tender and broth is flavourful.

Stir in ditalini. Cook, stirring occasionally, for about 10 minutes or until pasta is tender and broth thickens. Stir in spinach and cilantro; cook for about 1 minute or until spinach is wilted.

Nutritional Facts

Total Fat
8g
12%
Sugar
7g
N/A
Saturated Fat
0.7g
3.3%
Protein
11g
22%
Carbs
42g
14%
Vitamin A
255µg
28%
Vitamin B6
0.3mg
14.7%
Vitamin C
15mg
24%
Vitamin E
2mg
12%
Vitamin K
161µg
100%
Calcium
102mg
10%
Fiber
9g
34%
Folate (food)
110µg
N/A
Folate equivalent (total)
110µg
27%
Iron
3mg
16%
Magnesium
70mg
17%
Monounsaturated
4g
N/A
Niacin (B3)
1mg
6%
Phosphorus
151mg
22%
Polyunsaturated
2g
N/A
Potassium
542mg
15%
Riboflavin (B2)
0.1mg
7.5%
Sodium
529mg
22%
Zinc
1mg
8%

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