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Spicy Chipotle Shrimp Salad

4
Servings
175
Calories Per Serving

Ingredients

  • 1 1/2 Pound peeled and deveined large shrimp
  • 1/8 Teaspoon salt
  • 1/8 Teaspoon freshly ground black pepper
  • Cooking spray
  • 1/4 Cup finely chopped celery
  • 2 Tablespoon finely chopped red onion
  • 2 Tablespoon chopped fresh cilantro
  • 3 Tablespoon canola mayonnaise
  • 1 Tablespoon chopped chipotle chile, canned in adobo sauce
  • 2 Teaspoon fresh lime juice
  • 1/2 Teaspoon ground cumin
  • 8 Boston lettuce leaves
Nutritional Facts
Servings4
Calories Per Serving175
Total Fat11g16%
Sugar13g14%
Fatty acids, total saturated2g8%
Cholesterol12mg4%
Protein6g13%
Carbohydrate, by difference16g12%
Vitamin A, RAE24µg3%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid5mg7%
Vitamin K (phylloquinone)4µg4%
Calcium, Ca23mg2%
Choline, total9mg2%
Energy175kcal9%
Fiber, total dietary2g8%
Folate, total10µg3%
Iron, Fe1mg6%
Magnesium, Mg18mg6%
Niacin2mg14%
Phosphorus, P72mg10%
Selenium, Se6µg11%
Sodium, Na367mg24%
Water175g6%
Zinc, Zn1mg13%