Southwestern Chicken Tortilla Soup

Southwestern Chicken Tortilla Soup
8
Servings
192
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 carton (32 ounces) plus can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) crushed tomatoes, undrained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Pound boneless skinless chicken breast, cut into 1/2-inch cubes
  • 1 large onion, chopped
  • 1/3 Cup minced fresh cilantro
  • 1 can (4 ounces) chopped green chilies
  • 1 Gram arlic clove, minced
  • 1 Teaspoon chili powder
  • 1 Teaspoon ground cumin
  • 1/2 Teaspoon dried oregano
  • 1/4 Teaspoon cayenne pepper
  • 3 Cup frozen corn, thawed
  • Tortilla chips
  • 1 Cup (4 ounces) shredded reduced-fat cheddar or Mexican cheese blend
Total Fat
6g
9%
Sugar
4g
4%
Saturated Fat
2g
8%
Cholesterol
52mg
17%
Carbohydrate, by difference
18g
14%
Protein
19g
41%
Vitamin A, RAE
65µg
9%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
153mg
15%
Choline, total
76mg
18%
Fiber, total dietary
2g
8%
Folate, total
29µg
7%
Iron, Fe
1mg
6%
Magnesium, Mg
39mg
12%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
405mg
58%
Selenium, Se
21µg
38%
Sodium, Na
680mg
45%
Water
121g
4%
Zinc, Zn
1mg
13%