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Soft Boiled Egg W Marmite Soldiers

1
Servings
85
Calories Per Serving

Ingredients

  • 1 large egg
  • water, to cover
  • 1 slice bread, toasted
  • 1 Tablespoon butter (or to taste)
  • 1 Teaspoon marmite (yeast extract)
Nutritional Facts
Servings1
Calories Per Serving85
Total Fat4g6%
Sugar5g6%
Fatty acids, total saturated2g8%
Protein2g4%
Carbohydrate, by difference11g8%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca6mg1%
Choline, total4mg1%
Energy85kcal4%
Fiber, total dietary1g4%
Folate, total200µg50%
Iron, Fe1mg6%
Magnesium, Mg11mg3%
Niacin7mg50%
Phosphorus, P16mg2%
Riboflavin1mg91%
Selenium, Se3µg5%
Sodium, Na221mg15%
Thiamin1mg91%
Water2gN/A