Skillet Green Bean Casserole Recipe

Skillet Green Bean Casserole Recipe
Staff Writer
Skillet Green Bean Casserole
Lindsay S. Nixon

Skillet Green Bean Casserole

Made in the skillet instead of the oven, but still healthy, comforting, and delicious, this skillet green bean casserole is sure to hit the spot.

2
Servings
524
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 cup whole-wheat bread slices, crumbled (optional)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup brown mushrooms, sliced thinly
  • 1/2 pound green beans, trimmed
  • 1/2 teaspoon thyme
  • 1 tablespoon granulated poultry seasoning
  • 1/2 cup nondairy milk
  • 2 tablespoons nutritional yeast
  • Salt and pepper, to taste

Directions

If making the optional toasted breadcrumbs, preheat the oven to 350 degrees.

Spread the breadcrumbs evenly onto a baking sheet and place in the oven. Stir occasionally, and bake until golden, about 10-15 minutes. Remove from the oven and set aside.

Meanwhile, mix the cornstarch into the water in a bowl and set aside. In a skillet, sauté the onion and garlic in broth over high heat until translucent, about 1-2 minutes. Add the mushrooms, green beans, thyme, and poultry seasoning and cook until the mushrooms are soft and the green beans are cooked but still crisp, about 7 minutes.

Pour in the nondairy milk and the cornstarch mixture. Immediately, whisk in the nutritional yeast. Allow the mixture to thicken and remove from heat. Season with salt and pepper, to taste. Spoon the casserole mixture into bowls and top with toasted breadcrumbs, if desired.

Nutritional Facts

Total Fat
29g
41%
Sugar
6g
7%
Saturated Fat
12g
50%
Cholesterol
73mg
24%
Carbohydrate, by difference
43g
33%
Protein
24g
52%
Vitamin A, RAE
745µg
100%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
106µg
100%
Calcium, Ca
233mg
23%
Choline, total
105mg
25%
Fiber, total dietary
7g
28%
Fluoride, F
42µg
1%
Folate, total
65µg
16%
Iron, Fe
9mg
50%
Magnesium, Mg
87mg
27%
Manganese, Mn
1mg
56%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
314mg
45%
Selenium, Se
28µg
51%
Sodium, Na
513mg
34%
Vitamin D (D2 + D3)
1µg
7%
Water
334g
12%
Zinc, Zn
5mg
63%

Green Bean Casserole Shopping Tip

Ingredients like rice, pasta, and beans make for great casserole bases – they are inexpensive, come in a variety of sizes and flavors, and can stretch meat and vegetables a long way.

Green Bean Casserole Cooking Tip

Making two casseroles is just as easy as making one – freeze the second for busy days ahead.