Skillet Green Bean Casserole Recipe

Staff Writer
Skillet Green Bean Casserole Recipe
Skillet Green Bean Casserole
Lindsay S. Nixon

Skillet Green Bean Casserole

Made in the skillet instead of the oven, but still healthy, comforting, and delicious, this skillet green bean casserole is sure to hit the spot.

2
Servings
181
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 cup whole-wheat bread slices, crumbled (optional)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup brown mushrooms, sliced thinly
  • 1/2 pound green beans, trimmed
  • 1/2 teaspoon thyme
  • 1 tablespoon granulated poultry seasoning
  • 1/2 cup nondairy milk
  • 2 tablespoons nutritional yeast
  • Salt and pepper, to taste

Directions

If making the optional toasted breadcrumbs, preheat the oven to 350 degrees.

Spread the breadcrumbs evenly onto a baking sheet and place in the oven. Stir occasionally, and bake until golden, about 10-15 minutes. Remove from the oven and set aside.

Meanwhile, mix the cornstarch into the water in a bowl and set aside. In a skillet, sauté the onion and garlic in broth over high heat until translucent, about 1-2 minutes. Add the mushrooms, green beans, thyme, and poultry seasoning and cook until the mushrooms are soft and the green beans are cooked but still crisp, about 7 minutes.

Pour in the nondairy milk and the cornstarch mixture. Immediately, whisk in the nutritional yeast. Allow the mixture to thicken and remove from heat. Season with salt and pepper, to taste. Spoon the casserole mixture into bowls and top with toasted breadcrumbs, if desired.

Green Bean Casserole Shopping Tip

Ingredients like rice, pasta, and beans make for great casserole bases – they are inexpensive, come in a variety of sizes and flavors, and can stretch meat and vegetables a long way.

Green Bean Casserole Cooking Tip

Making two casseroles is just as easy as making one – freeze the second for busy days ahead.

Nutritional Facts

Total Fat
3g
5%
Sugar
8g
N/A
Saturated Fat
2g
10%
Protein
13g
27%
Carbs
31g
10%
Vitamin A
47µg
5%
Vitamin B12
8µg
100%
Vitamin B6
10mg
100%
Vitamin C
20mg
34%
Vitamin E
0.5mg
2.7%
Vitamin K
38µg
48%
Calcium
122mg
12%
Fiber
9g
36%
Folate (food)
62µg
N/A
Folate equivalent (total)
62µg
16%
Folic acid
240µg
N/A
Iron
3mg
19%
Magnesium
75mg
19%
Monounsaturated
0.2g
N/A
Niacin (B3)
58mg
100%
Phosphorus
162mg
23%
Polyunsaturated
0.2g
N/A
Potassium
613mg
18%
Riboflavin (B2)
10mg
100%
Sodium
995mg
41%
Thiamin (B1)
10mg
100%
Zinc
5mg
31%

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